Personal Training



My experience in bodybuilding and international ice figure skating gives me the know-how to apply the most appropriate method suited to your strengths and abilities. Whatever your goals, we’ll get there.


  • Certificate in Personal Training
  • First Aid Certified
  • REPS Registered Exercise Professional
  • Certificate in Pre and Post Natal Fitness
  • Balance and Nutralife Natural Health Supplement Certificates


  • Body recomposition and weight loss
  • Muscle building
  • Prenatal and postnatal fitness
  • Strength training
  • Sports conditioning
  • Stretching and flexibility

Best Result with a Member

In an 8-week period, I helped a shy and self-conscious client drop two dress sizes. She didn’t like exercise and wasn’t able to complete a full session at first, but soon she was smashing intense workouts, including HIIT and high volume weight training sessions.

Back Train With Me
© 2018 Next Gen Health & Lifestyle Clubs
Site by Engage