Personal Training

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CHRIS

I became a strength and conditioning trainer after I witnessed its benefits in a Rugby Academy. Training people is something that I love and I find being part of their success greatly gratifying.

Qualifications

  • HND in Sports Conditioning and Coaching
  • Graduate Diploma in Sport and Exercise
  • Master Personal Training (L4)
  • Thump Boxing Instructor (L1 & L2)
  • Agustu Kettlebell Instructor
  • Strength & Conditioning Internship with Auckland Rugby and The Blues

Skills

  • Sport specific strength and conditioning
  • Periodised programmes
  • Kettlebell workouts
  • Circuit and high intensity interval training
  • CrossFit and BoxFit workouts
  • Weight management

Best Result with a Member

I trained a 120kg 18-year-old male who dreaded working out and helped him lose 30kg within a year through a personalised program of diet and exercise. He now loves going to the gym.


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