I became a strength and conditioning trainer after I witnessed its benefits in a Rugby Academy. Training people is something that I love and I find being part of their success greatly gratifying.
- HND in Sports Conditioning and Coaching
- Graduate Diploma in Sport and Exercise
- Master Personal Training (L4)
- Thump Boxing Instructor (L1 & L2)
- Agustu Kettlebell Instructor
- Strength & Conditioning Internship with Auckland Rugby and The Blues
- Sport specific strength and conditioning
- Periodised programmes
- Kettlebell workouts
- Circuit and high intensity interval training
- CrossFit and BoxFit workouts
- Weight management
Best Result with a Member
I trained a 120kg 18-year-old male who dreaded working out and helped him lose 30kg within a year through a personalised program of diet and exercise. He now loves going to the gym.
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