Personal Training

Dana

DANA

As a specialist in Yoga Personal Trainer, I’ve helped clients heal piriformis pain and lower back issues,as well as  getting them into their first headstand or teaching children how to do walkovers. Overcoming pain while gaining strength and flexibility through yoga, brings me peace and joy.

Qualifications

  • IYTA Certified Yoga Teacher
  • BSc
  • Workplace First Aid

Skills

  • Muscular imbalances and posture
  • Breath retraining
  • Relaxation and stress management 
  • Flexibility and strength training
  • Adrenal fatigue
  • Yogic diet

Best Result with a Member

With over 20 years of experience in yoga, I share the joys and benefits my clients experience in both strength and flexibility. Learning how to live in the present and simply be is a priceless gift.


Back Train With Me
© 2017 Next Gen Health & Lifestyle Clubs
Downloads
Site by Engage