Personal Training

Ian

IAN

I strive for success for everyone, no matter the issue, and specialise in specific programming for those with debilitating diseases as well as those ready to tone that summer body.

Qualifications

  • MSc Clinical Exercise Physiology (CEP)
  • American College of Sports Medicine (ACSM) registered CEP
  • Red Cross CPR

Skills

  • Fitness programmes for people suffering from cancer and diabetes, as well as cardiovascular, neurological and respiratory conditions
  • Rehabilitation after cancer and treatment
  • Exercise programming and monitoring
  • Nutrition and weight loss

Best Result with a Member

I was part of a team that helped a young male recovering from heart failure. During his 12 week personalised recovery, he was able to improve his cardiac function (ejection fraction) from 30 to 38% using a range of safe yet challenging exercises.


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