Personal Training

JAMES M

I want to help people to become the best they can be through proper training and healthy eating. I have learned a lot working in professional sporting environments and feel a need to share my experience.

Qualifications

  • Graduate Diploma in Physical Conditioning
  • Bachelor of Physical Education (Exercise Prescription)
  • Australian Strength and Conditioning Association (ASCA) Level 1 Certification

Skills

  • Max strength training
  • Tennis specific conditioning
  • High Intensity Interval Training (HIIT)
  • Sport specific strength and conditioning
  • Nutrition and weight loss
  • Ex-Vodafone Warriors NRL trainer
  • Event preparation (wedding, marathon, etc.)

Best Result with a Member

With a combination of High Intensity Interval Training and ideal nutrition, a client of mine lost 16kg in 6 months and learned the art of maintaining his weight through the knowledge I shared with him.


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