Personal Training

James V

JAMES V

I will use my knowledge and experiences as a high performance athlete and high performance strength & conditioning trainer to motivate and support you in achieving your goals.

Qualifications

  • Postgraduate Diploma in Sport & Exercise Science
  • Certificate of Exercise Physiology
  • Australian Strength & Conditioning Association (ASCA) Level 1 Coach
  • High Performance Sport NZ Strength & Conditioning Intern
  • Coach at the Rio 2016 Paralympic Games

Skills

  • Functional strength
  • Programme design for specific goals
  • Toning and weight control
  • Muscle gain
  • Nutrition 
  • Regain health, energy & fitness

Best Result with a Member

I worked with a female cyclist to get her leaner, faster and stronger by improving her nutrition and lifestyle. As a result of working together, she went on to have her best national championships ever, coming away with a bronze medal.


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