Personal Training

Kristina

KRISTINA

The stress of life can take a great toll on us, both mentally and physically. Let me help you take better care of it through combination of exercise, yoga and diet, so you will look and feel better than you ever have!

Qualifications

  • Certificate in Fitness
  • Certificate in Personal Training
  • Yoga Teacher Training course
  • First Aid Certified

Skills

  • Fat loss and muscle gain
  • Yoga and flexibility
  • Muscle toning and conditioning
  • Core strength
  • Interval training

Best Result with a Member

I have helped a client lose 6kg in six weeks, prior to her wedding. This has greatly boosted her confidence and helped to create the photos that she will be proud to look at for years to come!


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