Personal Training

Lauri

LAURI

With ten years of experience as a competitive track and field athlete, motivating people to become the very best version of themselves is what I do.

Qualifications

  • NZQA Certified Personal Trainer L4
  • REPS Registered Exercise Professional
  • Functional Movement Coach
  • Ex National-level Track & Field Athlete
  • First Aid Certified

Skills

  • Functional strength
  • Muscle gain, weight loss & toning
  • Plyometrics, HIIT & boxing for fitness
  • Strength and conditioning
  • Booty-building 
  • Sport-specific power & speed training

Best Result with a Member

One of my clients came to me looking for weight loss, improved fitness levels and relief from recurrent lower-back pain. Twelve weeks later, he was completely pain-free, 10kg lighter, and much more able to keep up with his kids!


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