Personal Training

Louise

LOUISE

5 children, 5x 20kg weight loss, and 12 half marathons later, I believe in achieving goals through performance and fitness. Whether you want to lose weight or train for a marathon, I’m here to help you.

Qualifications

  • Certificate in Fitness (L3)
  • Certificate of Personal Training (L4)
  • Masters in Engineering
  • REPS Registered Exercise Professional
  • First Aid Certified

Skills

  • Gait analysis
  • Running and cardiovascular fitness
  • Event and endurance training
  • Core and pelvic floor focus
  • Weight loss, toning and shaping
  • High Intensity Interval Training (HIIT)

Best Result with a Member

Following 6 months of training, after her 3rd pregnancy, a client lost 15kg and completed her first 10km in 48 minutes. She now regularly competes at this distance. What a star!


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