Personal Training

MIKE

I have always loved weight training and learning about health and fitness. I became a personal trainer to help others achieve their goals and add years to their lives.

Qualifications

  • Postgraduate Diploma in Sport and Exercise Science
  • Graduate Diploma in Physical Conditioning
  • Bachelor of Science
  • REPS Registered Exercise Professional
  • Comprehensive First Aid Certified

Skills

  • Strength and toning training
  • Body fat and weight Loss
  • Core reshaping
  • Injury prevention and rehabilitation
  • Body composition testing and monitoring
  • Fitness/strength testing and monitoring

Best Result with a Member

I helped a 72-year-old man gain 3cm on his chest and arms while dropping 9cm around his stomach from regular resistance and cardiovascular training, and a lady lose 20kg in one year. Another man improved his wall squat by 9min and prone hold by 6min.


Back Train With Me
© 2017 Next Gen Health & Lifestyle Clubs
Downloads
Site by Engage