I have always loved weight training and learning about health and fitness. I became a personal trainer to help others achieve their goals and add years to their lives.
- Postgraduate Diploma in Sport and Exercise Science
- Graduate Diploma in Physical Conditioning
- Bachelor of Science
- REPS Registered Exercise Professional
- Comprehensive First Aid Certified
- Strength and toning training
- Body fat and weight Loss
- Core reshaping
- Injury prevention and rehabilitation
- Body composition testing and monitoring
- Fitness/strength testing and monitoring
Best Result with a Member
I helped a 72-year-old man gain 3cm on his chest and arms while dropping 9cm around his stomach from regular resistance and cardiovascular training, and a lady lose 20kg in one year. Another man improved his wall squat by 9min and prone hold by 6min.
Train With Me