I will challenge you to be better and get the results you desire. With my knowledge and experience, I will help you improve physically and mentally. The mind is everything. What you think is what you become.
- Certificate in Exercise and Sports Science
- Military background
- First Aid Certified
- Weight loss and muscle tone
- High Intensity Interval Training
Best Result with a Member
Losing 24kg in 3 months was one reward, but to see the other life changes we had made during the process was another. From giving up smoking and drinking, it was an inspiring journey that motivated me to take up Personal Training as a lifetime career.
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