Studio Classes

Members can view the studio timetable and book classes in The Club Lounge here 

With over 70 classes per week our extensive range provides a balanced group exercise programme which includes the following:

High Energy

HIIT
High Intensity Interval Training for well-conditioned individuals.

IMPACT
A boxing, kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.

SPATIAL TRAINING
A vigorous and dynamic strength, endurance and co-ordination training system.

ZUMBA®
Fun cardiovascular workout dancing to the beat of Latin music.

Strength & Conditioning

ABT
55-minute blast of abs, glutes and thighs using core strength toning and stability exercises.

ABS & CORE
Designed for all fitness levels, this class works the abdominal and lower back muscles.

BARRE
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.

CIRCUIT
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.

POWER
The ULTIMATE barbell program with the name that says it all - POWER. A real weights workout suitable for members 16 and over.

Mind & Body

YOGA
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.

PILATES
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.

Cycling

SPIN
A free style intense lower body workout incorporating a combination of stationary bicycle drills.

TOP RIDE
Radical Fitness' intense lower body workout incorporating a combination of stationary bicycle drills.

Aqua

Aqua ZUMBA®
Featuring music, dancing, water and fun, this pool class is an energising body-toning workout.

Aqua PILATES
Specialised water exercises to improve core stability, abdominal and back strength, flexibility, and posture. Ideal for injury recovery.

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