HIIT

What is high intensity interval training?

High intensity interval training (HIIT) incorporates repeated bouts of short high-intensity exercise intervals, intersected by small periods of active recovery.  It is one of the most effective methods to achieve fat loss, improve endurance, increase sports specific explosiveness and strengthen core muscles.

What is HIIT at Next Gen?

Using our specially designed interval training zone, HIIT at Next Gen is run in small groups and will motivate you to push yourself further with multiple sessions available throughout the week.

With four different outcome related programmes available, small group training HIIT sessions are included as part of your membership.

Metabolic (for fat burn)
Plyometric (for power)
VO2 Max (for endurance)
Core (for stability) 

See the timetable for HIIT sessions and book through The Club Lounge 

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