Studio Classes

Members can view the studio timetable and book classes in The Club Lounge by clicking here

With over 70 classes per week, take a look at our variety available.

Our extensive range blends the best of choreographed programmes with individually designed freestyle classes to provide a balanced group exercise programme, including the following:

High Energy / Strength & Conditioning

AEROBICS
High energy and low impact workout to improve fitness through a variety of combined choreographed moves.

Les Mills BODYPUMP®
For anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this total body workout burns a lot of kilojoules.

BOXING
Training with a partner and focus mitts to develop coordination through boxing combinations and defensive moves. Welcomes all fitness levels.

Les Mills GRIT CARDIO®
High intensity fat burning workout designed to get lean fast and improve overall athletic ability with bodyweight exercises.

Les Mills GRIT STRENGTH®
30-minute high intensity interval training workout using barbell, weight plates and bodyweight exercises designed to build lean muscle and improve strength.

NXG CARDIO
High intensity plyometric sculpting exercises that challenge cardiovascular fitness and nurture the mind-body connection that improves strength.

NXG CORE
Low impact and high intensity strength and resistance training with short cardio bursts in a simple format that focuses on core strength.

NXG REVIVE
Low impact freestyle aerobics class with a focus on stretching, designed for beginners or those recovering from an injury.

NXG STRENGTH
Low impact class suitable for all levels. Great for full body toning and shaping.

NXG STRENGTH PLUS
Full body plyometric, static and high intensity sculpting exercises that challenge overall fitness and improve strength.

SCULPT
Low impact class suitable for all levels using hand weights. Great for full body toning and shaping.

STEP
Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.

STEP COMBO
Step class with weighted exercises for body sculpting.

ZUMBA®
Fun cardiovascular workout dancing to the beat of Latin music.

Cycling

CYCLE
Intense lower body workout incorporating a combination of stationary bicycle drills.

Les Mills RPM®
Ride to the rhythm of powerful music and take on variable terrain variations as the instructor leads you through climbs, flats, mountain peaks, time trials and sprints on a stationary bicycle.

Mind-Body

Les Mills BODYBALANCE®
Combining the anaerobic movements of yoga, pilates and tai chi, this 55-minute class builds flexibility and strength and leaves you feeling centered and calm.

PILATES
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.

YOGA
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.

Aquatics

Aqua CARDIO
Cardiovascular, strength and endurance water workout designed to train the heart, muscles and bones. Ideal for injury recovery.

Aqua SCULPT
Endurance workout designed to strengthen bones and muscle, while increasing range of movement. Ideal for injury recovery.

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