Fitness

The Gym

The open and spacious gym at Next Gen Ryde features cutting edge cardio, resistance and functional training equipment.  Gym instructors are also on-hand to guide your fitness experience and help you reach your goals.

  • Extensive Life Fitness cardio equipment
  • Range of dedicated training spaces
  • TRX™ functional training zone
  • Well-equipped separate free weights area 

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Personal Training

Our team of Personal Trainers can tailor a programme specifically designed to get the most out of your training that will push you further, keep you motivated and ensure you’re focussed on the right areas.

  • Certificate 4 qualified and experienced Personal Trainers
  • One-on-one and group PT available
  • 30 and 60 minute durations
  • Individual or ongoing sessions

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Studio Classes

Take in one of the many group exercise classes available, from mind-body, dance, strength & conditioning to high energy and cycle.

  • Three group exercise studios
  • Over 75 classes per week
  • All timetable classes included in membership
  • Extensive range of Les Mills and freestyle 

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Timetable

View our group exercise class timetable


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HIIT

Small group high intensity interval training (HIIT) is a great way to take your training to the next level.  Our HIIT sessions are all included as part of your membership with multiple sessions throughout the week to motivate you to push your training further.

  • HIIT Metabolic (for fat burn)
  • HIIT Plyometric (for power)
  • HIIT VO2 Max (for endurance)
  • HIIT Core (for stability)

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Next Step

As a new member, The Next Step helps you get your membership off to a great start with a series of FREE introductory welcome sessions across a range of club facilities and services.  Available to all members, attend as many as you wish to fully experience what a Next Gen membership has to offer.

  • Personalised Programme
  • Personal Training Taster
  • HIIT Fundamentals, Nutrition Fundamentals
  • Class Intro, Racquets Intro, Next Gen Kids Intro

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