Personal Training

Make Your Workouts Really Work Out For You

Whatever your goals, your Next Gen Personal Trainer will tailor a programme specifically designed to get the most out of your training that will push you further, keep you motivated and ensure you’re focussed on the right areas.

Why Do I Need A Personal Trainer?

Irrespective of your age or fitness ability, a Next Gen Personal Trainer can provide you with the motivation, advice and encouragement that will give your workouts an amazing boost. Whether you need some extra support training for an event, a holiday or longer term arrangement, having your own trainer is the best way to achieve your goals sooner. It’s not just about what you can achieve in the gym; your trainer can also provide advice on nutrition and lifestyle changes, all geared up to helping you achieve your goals faster. 

What Can A Personal Trainer Do For Me?

Use Next Gen Personal Training for weight loss, increased muscle tone, general fitness, sports specific training, improving technique, injury rehabilitation, increased self-esteem and more.

What Qualifications Do Our Trainers Have?

All Next Gen Personal Trainers are registered with Fitness Australia and are Certificate 4 qualified.  They all undertake continued training to ensure they follow the latest thinking and specialist knowledge available. 

PERSONAL TRAINING OPTIONS Next Gen Ryde offers the following Personal Training options over 60 minute sessions

PT 3 PACK

A great opportunity to get started and see what personal training is all about.

PT 10 PACK

Ideal for working towards goal achievement, injury rehabilitation or ongoing motivation.

PT DIRECT DEBIT

Ideal for long term lasting results with ongoing regular sesions providing the best value.

All personal training sessions include pre-stretch, dynamic warm up, intensity period, cool down and end-stretch.

Three or ten pack sessions

  • Ideal for working towards short term goal achievement, injury rehabilitation or ongoing motivation
  • Reverse bad habits, improve form and technique
  • Use multiple sessions each week to see faster results 
  • Can be used to support an existing exercise programme

Ongoing direct debit

  • Receive a tailored programme and ongoing support specifically designed to achieve your goals
  • Choose to have one session per week or more if your training requires it
  • Payments automatically deducted along with your membership subscription each fortnight
  • Can be used to support an existing exercise programme
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