Warm down in the therapeutic spa after a workout or unwind after a long day and relax tired muscles and ease any aches and pains. After just a few minutes in the spa you’ll feel the tension release from your body.
Short stints in the sauna will aid your recovery sessions and help loosen and relax muscles after hard exercise. Heavy sweating and an elevated body temperature help your complexion by eliminating toxins and chemicals from the skin, whilst providing relief from stress and tension from the day.
The steam room will relieve any muscular aches, detoxify the skin and improve your circulation whilst relaxing tense muscles.