Personal Training

JOSEPH

Personal Trainer

Exercise, Mental Health and Fun are the solid foundations on which I love living my active life. However I understand the challenge in finding that and believe balance is the key. It’s my aim to find a balance that works for you too. The pursuit of a better quality of life should be one that minimises stress and maximises satisfaction - I’m confident we can do both.

Qualifications

NZQA Certified Exercise Consultant
NZQA Certified Personal Trainer
NZIHF Registered Personal Trainer
Group Fitness Instructor.

Skills

Posture and Muscle imbalances
Functional movement for all ages
Athletically orientated performance training
Youth training
Weight loss, Muscle gain and toning

Best Result with a Member

I help my clients find a way to counter both the demands and stress of their lives with the joy of a functional body and an active lifestyle. I can help you change the way you move or the way you look without feeling like you have to sacrifice your way of life.