Personal Training

LIAM

Personal Trainer


I strongly believe we can achieve the goals you are after, without cutting out the foods you love, without doing cardio 7 days a week, but by taking a smart, suitable and sustainable approach. Most people when they hear the word diet they think there is a whole lot of suffering involved, but this is wrong and usually is a short-term, quick fix approach, and it definitely does not work in the long run. I believe that throughout your fitness journey it should not feel like you are suffering in order to achieve your goals, it should be an enjoyable process that enhances your life and well-being.

I am determined to help people make a change in their lives the same way I did in my own, therefore, my goal as a personal trainer is to help you identify a long-term, suitable and sustainable plan that keeps you fit and healthy for the rest of your life, together we can create an effective plan that works long-term, let’s stop the rubber band progress that never lasts and get started now!

Qualifications

  • NZQA Certified Personal Trainer L4

Skills

  • Strength Training
  • Hypertrophy Training
  • Building Muscle
  • Reducing Body Fat
  • Specificity Training For Sports

Best Result with a Member

“I was overweight for most of my life, not knowing how to change, constantly trying to get the body of my dreams, but everytime I made progress I would continuously get stuck in a plateau, I would take one step forward but two steps backwards. After having Liam as my personal trainer, I went from 71kgs down to 54kgs and am content with the way my body looks, and am able to maintain it almost with ease.” – Jade

Contact Me

P: 027 906 7333

E: lmacgainstraining@gmail.com


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