Personal Training

NATASHA

Personal Trainer

Hi!

My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right for good health and to be satisfied with themselves both in their mind and their body. Thus, fitness is the first thing that will help you stay well not only physically but mentally too!

Whether you are trying to lose weight, build muscle, get prepared for a competition or just keep up with your fitness level I am here to help you to achieve your goal in the most time efficient and sustainable way.

Qualifications

  • AUT Fitness Foundation level 3
  • AUT Fitness Instructing level 3
  • AUT Personal Training level 4
  • 1st Degree in Rhythmic gymnastic (Russia)
  • First Aid Certified
  • REPS registered personal Trainer

Skills

  • Fat loss
  • Strength training
  • Endurance training
  • Muscle build
  • Muscle tone up
  • Kickboxing style training
  • Nutrition advisory
  • Flexibility improvement

Best Result with a Member

With a background in rhythmic gymnastics and an experience of working as a personal trainer I have helped more than 100 clients to improve their health, strength, agility and stamina as well as to recover from old injuries but more importantly - increase their confidence.

“I have been training with Natalia for over 6 months. My goal was to enter the Auckland regionals Brazilian Jiu Jitsu GI competition. I had to lose weight and increase my strength in order to be competitive. During our training I had not only lost 20 kg of body fat but eventually came 2nd in my weight division in the Jiu Jitsu competition. Natalia is a truly dedicated trainer and motivator. My confidence and my life energy had been boosted dramatically!” - Darrow Benito

Contact Me

Ph: 0273933336

E: thegymspiration@gmail.com


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