PAULO

I will safely help you achieve total fitness regardless of your current level. Whether you are a complete beginners or a professional athlete, together, we’ll get you to where you aspire to be.

Qualifications

• Certificate in Fitness & Personal Training
• MMA Certified Trainer
• Brazilian Jiu Jitsu Black Belt
• 20 Years Experience

Skills

• Strength and conditioning
• Sport specific training
• Muscle building
• Weight loss and toning
• Boxing & kick boxing for fitness

Best Result with a Member

Through a boxing inspired programme, I helped a lady cope with stress while at the same time, developing a leaner, more toned physique that greatly boosted not just her appearance, but her confidence as well.