Personal Training

XI CAO

Pro Trainer

I have trained with dedication and consistency for almost 5 years to achieve and maintain my physique, and I am proud of myself for that! Specialising in weight training I always try to push myself further. No matter what fitness level you are, we will find your max and you will come out of my sessions feeling proud of yourself and with a sense of accomplishment!

Qualifications

NZQC Certificate in Exercise level 4
Certificate of Personal Training

Skills

Strength And Weight Training
Muscle Building & Muscle group training Splits
Fat Loss & Tone Up
High Intensity Interval Training
Nutritional Information
Fluent In Mandarin

Best Result with a Member

Fitness is about caring for our health - and health is mental and emotional as well as physical. I want to move your body for your health, but if you are interested at all in weight training, or your fitness goals involve lowering your body fat, gaining muscle, or improving your overall health, I got you!