News & Events

Thursday, 10 March 2016

Self Defence Course

From Thursday, 17th March at 7.30pm, we will be running a self-defence course for women. All above the age of 13 are welcome to join. The cost for the course will be $90 for the six weeks. 

There will be focus pad work, Thai pad work, and weapon defence, (mainly knife defence). Other weapon defence includes how to use keys, credit cards, pens, pencils, sweeping brushes, and more as weapons. There's so much to learn and you learn at your own pace. Everything is based on worst case scenario when the de-escalation has failed, there's no obvious escape, and it turns physical. 

To book in please see reception or contact Nicki at

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