News & Events

Wednesday, 29 March 2017

NG Café News - March 2017

Flemish Flavours of Belgium

Thursday, 6th April from 5.00PM - $25 per person.

Main, choice of:

  • Flemish ribs Carbonnade & hand cut fries
  • Witloof gratin & hand cut fries (vegetarian)


  • Sugar tart & homemade custard

Served with Belgium beer.

Make a reservation at reception or contact

Quiz Night

Thursday, 13th April from 7.00PM - Spot prizes and happy hour beer & wine specials. Sign your team up today! Friends & family are welcome to join your team. Reservations accepted at reception, or contact with any questions.


Yealand Estate Wine Tasting

Thursday, 20th April from 6.30PM - $30 per person. Wine tasting and canape pairing with the wines below:

  • Sauvignon Blanc
  • Pinot Gris
  • Rose
  • Pinot Noir

Make a reservation at reception or contact

Bubbles & Tunes

Friday evenings from 6.00PM - Enjoy the relaxing environment of your lounge with tunes from some of Auckland's best home-grown talent. A complimentary glass of bubbles will be on offer to ladies.

Next Gen Events

Did you know that your member loyalty discount applies to our Events & Functions Centre? With four combinable function rooms ready to cater from 10 to 220 guests, as well as a rooftop deck with breathtaking views over downtown Auckland and the Domain, our extensive function facilities are one of a kind. Contact us today and arrange a tour on 09 348 5620 or email

New Smoothie Menu - Coming Soon!

Take a sneak peak at our brand new smoothie menu, coming soon to the NG Cafe!

Breakfast Smoothie

Rise & Shine - almond milk, muesli, chia seeds, cinnamon, medjool dates, banana & coconut milk

High in fibre and whole grains, this smoothie will help regulate your digestive system providing you with energy while enhancing weight management.

Fat Burners

Fire Cracker - green tea chi gel, goji berries, avocado & ripped vanilla protein powder

Chia seeds and goji berries loaded with fibre, protein, Omega-3 fatty acids, micronutrients antioxidants and vitamins. Brewed green tea  which boots metabolism.  Avocado and protein provide healthy fat and assisting muscle recovery.

Spicy Punch - green tea chia gel, turmeric, cayenne pepper, cardamom, coconut oil, apple cider vinegar & cinnamon

The spices will assist in detoxing your liver and accelerating your metabolic rate. Coconut oil increases your healthy cholesterol while apple cider vinegar supports your immune and digestion system and relieve muscle ache.

Daily Detox - coconut water, spinach, matcha tea, pineapple, apple & lemon

Perfect detoxification goodness! Coconut water and lemon will help remove toxins. Spinach supplies niacin and zinc, while pineapple will break down protein and help digestion. Matcha green tea provides the extra anti-oxidants you need for a healthy body.

General Wellbeing

The Powerhouse - green tea chia gel, coconut milk, blueberry & vanilla protein powder

Full of protein, electrolytes, vitamins, nutrients and antioxidants benefiting digestion, maintaining a healthy gut while the coconut milk will keep you hydrated.

Berry Blitz - green tea chia gel, goji berries, blueberries, blackberries, raspberries, maca powder & vanilla protein powder

Berries are rich in vitamins and antioxidants promote healthy skin, and assist in detoxifying the liver. Maca is a source of calcium, iron and zinc, and help balance hormones and mood. Vanilla whey will help your muscle recovery.

Mad Mango - green tea chia gel, Mango, carrot juice, sunflower seed, goji berries & banana

Mango helps alkalize the body and strengthen your immune system. Carrot juice has beta-carotene and vitamins, sunflower seeds are full of vitamin E, goji berries are good for energy and mood, banana is good for your digestive system.

Popeye Pint - coconut water, spinach, kiwifruit, parsley, basil, avocado & vanilla protein powder                

The green goddess! Spinach, kiwi fruit, parsley and basil for your daily greens. Topped up with healthy fat and essential amino acids from the avocado and vanilla protein powder.

Muscle Building 

Great Gain - coconut water, avocado, almonds, raspberry, sunflower seed, spinach & vanilla protein powder 

High protein, fibre and good fat found in almonds and sunflower seeds are perfect for a mass-gaining diet while the avocado provides nutrients perfect for lean mass-building. Post workout muscles need replenishing glycogen levels and raspberries are a perfect fix!

Incredible Bulk - almond milk, cacao powder, medjool dates, banana, peanut butter, spinach & chocolate protein powder 

Chocolate delight! Cacao contains phytonutrients, antioxidant and fibre. It will help with muscle build, recovery, nerve function and will keep you focus and in a great mood! The nuts, greens, banana and Mejdool dates will enhance those properties!

Post-Workout Smoothies

Sean Shake - peanut butter, banana & chocolate protein powder 

Full of essential nutrients that benefit your health and are a great way to replenish your energy after an intensive workout. This smoothie is protein packed and rich in antioxidants.

Sunflower Power - almond milk, sunflower seeds, cacao, banana, blueberries & chocolate protein powder 

Perfect post - workout drink, providing essential nutrients, antioxidants, good carbs and vitamin for restoring your body, and avoiding soreness or reduction in muscle performance.

Post Pump - coconut water, spinach, avocado, chia seed, banana, matcha tea & vanilla protein powder 

Full of protein, electrolytes, vitamins, nutrients and antioxidants benefiting digestion, heart health, and weight loss. This combination provides metabolism-enhancing, stress-reducing, immune-boosting properties.

Weight-Loss Smoothies

Calorie Cruncher - coconut water, spinach, ginger, matcha tea, apple, avocado & coconut sugar 

Full of fibre, vitamins and nutrients this smoothie will support weight loss, decrease body fat and act as natural appetite suppressant. Matcha tea, coconut water, ginger speed up the metabolism, resulting in calorie burning, keeping your body from storing excess fat.

Belly Fat Blaster- green tea chia gel, cucumber, blackberries, pineapple, cinnamon & ripped vanilla protein powder

Full of clean properties, and high in fibre for weight management. The spices, green tea and chia seeds will speed up your metabolism and fat burning process.


Carrot juice

Orange juice

Health Kick - apple, carrot, celery, ginger

Resistance Builder - carrot, orange, ginger, lemon, honey

Perfect Boost - apple, strawberry, kiwi, lemon, honey

Green Bliss - apple, cucumber, kiwi, pineapple, spinach, mint

Kids' Smoothies

Cheeky Chocolate Monkey - milk, banana, cacao powder & medjool dates

Excellent source of fibre, potassium and calcium to help the little one grow.

Berry Bonanza - coconut water, coconut milk, berries & honey

Full of antioxidant, probiotics and electrolytes ,this will provide good hydration and healthy digestive system.

Cool Carrot - coconut water, carrot, apple juice & honey

Full of minerals and vitamins that promotes healthy skin, aid digestion and prevent infections.

Tutty Fruity Smoothie- milk, coconut milk, fruit & honey

Choice of: Banana, blueberry, blackberries, mango, mixed berries, raspberry or strawberry


Chocolate, Vanilla, Caramel or Hazelnut syrup with ice cream

Protein Powder


Premium European golden pea protein for energy, recovery, repair and weight management. All natural and free from gluten, dairy, soy and GMOs. Flavors: Vanilla, strawberry, chocolate

Horleys Pre-workout

Designed to enhance training intensity. Blend of nitric oxide stimulant, creatine for power, beta alanine to help stave off fatigue, radiola, caffeine and tyrosine to sharpen focus.

Horelys Crossfire

Blend of 3 sources of protein; micro filtered whey, protein isolate, whey protein concentrate& casein providing fast and slow protein for muscles recovery. Flavors: vanilla, chocolate, banana

Horleys Ice Whey Vanilla

Uses 100% cation exchange whey protein isolate.

Horeys Ripped Vanilla

Designed to support weight/fat loss regimen while protecting against muscle loss. Source of 100% micro filtered whey protein isolate. Contains caffeine, carnitine, hydroxycitric acid & chromium to assist with fat metabolism.



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