Personal Training

MATT

Every client has unique needs and is motivated in different ways. Whether you are returning to fitness after a break, returning from injury or you’re in a fitness ‘rut’, I would love to help you meet your fitness goals

Qualifications

  • Certificate 4 in fitness
  • First aid and CPR
  • Undergoing a Bachelor in Sport and Exercise Science

Skills

  • Functional movement trainingSports specific training
  • Speed training
  • Plyometric training (explosive movements)
  • Fat loss and muscle gain
  • Strength and conditioning 

Career Highlight

I recently worked with a middle-aged woman who had a goal of improving her 10km running time after years of no improvement. I designed a program to improve her running style. After training with her for 2 months she improved her time by 2 minutes and is motivated to continue to improve. She was happy to find that she also lost weight and increased her core strength and balance. 


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