Personal Training

ALISON

As a competitive rower and triathlete, I wanted to enthuse and encourage others to live a healthier lifestyle by being more active and eating sensibly.

  • Cert IV in Fitness
  • Australia Strength and Conditioning Coach Level 1
  • British Triathlon Level 2 Coach - Triathlon Australia Foundation Coach
  • Athletics Australia Run Leader
  • Nordic Walking Instructor
  • Senior FA and CPR

Skills

  • Relevant skills (add rows as necessary)
  • Strength training for sport
  • Run and Triathlon coaching/training plans
  • Rowing Technique
  • Functional Training
  • Circuit Training

Best Result with a Member

I trained an overweight female who needed to get fit for surgery, after a year of nutrition advice, training 3 x week she no longer needed the surgery and was the fittest, strongest she had ever been.


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