Personal Training

DAVE

After starting hockey when I was 4yrs, I’ve been driven to challenge myself physically and mentally. I take holistic coach PT, taking into account other life stressors to give you optimal results.

Qualifications

  • BSc Exercise and Health Science
  • GDip Sport and Recreation Management
  • Masters in Exercise and Health Science (Strength and Conditioning)
  • L2 CHEK Holistic Lifestyle Coach
  • L2 ASCA Strength and Conditioning Coach
  • L1-2 Kettlebells and FMS Y-Balance Movemnet Screening 

Skills

  • Metabolic conditioning 
  • Strength and conditioning
  • Functional training
  • Nutrition
  • Holistic Lifestyle coaching

Best Result with a Member

My client was 30kg overweight for her age and body type. I put together a health plan with a few small but achievable changes to her lifestyle. After 6 weeks she had lost 9kg and has more energy/drive.


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