After starting hockey when I was 4yrs, I’ve been driven to challenge myself physically and mentally. I take holistic coach PT, taking into account other life stressors to give you optimal results.
- BSc Exercise and Health Science
- GDip Sport and Recreation Management
- Masters in Exercise and Health Science (Strength and Conditioning)
- L2 CHEK Holistic Lifestyle Coach
- L2 ASCA Strength and Conditioning Coach
- L1-2 Kettlebells and FMS Y-Balance Movemnet Screening
- Metabolic conditioning
- Strength and conditioning
- Functional training
- Holistic Lifestyle coaching
Best Result with a Member
My client was 30kg overweight for her age and body type. I put together a health plan with a few small but achievable changes to her lifestyle. After 6 weeks she had lost 9kg and has more energy/drive.
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