# Next Gen Health & Lifestyle Clubs

> Next Gen Health & Lifestyle Clubs is Australia and New Zealand's premier health, fitness and lifestyle destination, operating members-only clubs that offer premium training programs, world-class facilities, and resort-style amenities. The company opened its first club in late 1999 at Memorial Drive, Adelaide, with a vision to develop premium health clubs adjacent to iconic tennis facilities. As of today, Next Gen operates six locations across Sydney, Canberra, Melbourne, Adelaide, Perth, and Auckland.

Homepage: https://www.nextgenclubs.com.au

## Locations (12)
- [personal-training](https://www.nextgenclubs.com.au/location/doncaster/gym/personal-training/): personal-training
- [personal-training](https://www.nextgenclubs.com.au/location/memorial-drive/gym/personal-training/): personal-training
- [personal-training](https://www.nextgenclubs.com.au/location/kings-park/gym/personal-training/): personal-training
- [personal-training](https://www.nextgenclubs.com.au/location/auckland-domain/gym/personal-training/): personal-training
- [personal-training](https://www.nextgenclubs.com.au/location/canberra/gym/personal-training/): personal-training
- [canberra](https://www.nextgenclubs.com.au/location/canberra/): canberra
- [Next Gen Ryde](https://www.nextgenclubs.com.au/location/ryde/): Next Gen Ryde — Ryde
- [Next Gen Auckland Domain](https://www.nextgenclubs.com.au/location/auckland-domain/): Next Gen Auckland Domain — Auckland
- [Next Gen Kings Park](https://www.nextgenclubs.com.au/location/kings-park/): Next Gen Kings Park — Kings Park
- [Next Gen Doncaster](https://www.nextgenclubs.com.au/location/doncaster/): Next Gen Doncaster — Doncaster
- [Next Gen Memorial Drive](https://www.nextgenclubs.com.au/location/memorial-drive/): Next Gen Memorial Drive — North Adelaide
- [Next Gen Ryde](https://www.nextgenclubs.com.au/location/ryde/gym/personal-training/): Next Gen Ryde — 504a Victoria Road, Ryde, 2112

## Membership
- **Standard** — State Of The Art Gym, Functional Training Zone, Group Classes including HIIT, Yoga, Pilates, Cycle Studio, Indoor Swimming Pool, Outdoor Rooftop Pool, Members Lounge & Café, Kid's Facilities, Sauna and Steam Room
- **Full** — State Of The Art Gym, Functional Training Zone, Group Classes including HIIT, Yoga, Pilates, Cycle Studio, Indoor Swimming Pool, Outdoor Rooftop Pool, Members Lounge & Café, Kid's Facilities, Sauna and Steam Room, Tennis Courts
- **Premium** — State Of The Art Gym, Functional Training Zone, Group Classes including HIIT, Yoga, Pilates, Cycle Studio, Indoor Swimming Pool, Outdoor Rooftop Pool, Members Lounge & Café, Kid's Facilities, Sauna and Steam Room, Tennis Courts, Complimentary 3-Hour Car Parking, Premium Rejuvenation Spa Access, Complimentary Towel, Extended Booking Privileges, Monthly Guest Pass x 1, Reciprocal Access to all Next Gen Clubs

## Classes & Programmes
- **Abs N Core** — Works the abdominal and lower back muscles, designed for all fitness levels.
- **HIIT** — Combines bursts of intense exercise with short recovery periods for a full-body workout that torches calories and boosts metabolism.
- **HIIT Pilates** — Traditional Pilates exercises incorporated with HIIT body-weight exercises to improve posture, core, strength, flexibility and aerobic fitness.
- **Impact Boxing** — Boxing and kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.
- **Leg Day** — Circuit-style class using machines to strengthen leg muscles and core in a rep-focused workout.
- **Stamina** — 30 minute cardio-based HIIT class designed to build stamina, power and endurance, held in the Technogym Skill area.
- **Teambeats HIIT** — Full body HIIT classes with different training protocols: BURN (cardio focused), BUILD (strength focused) and BASE (mobility/recovery focused).
- **Zumba®** — Fun cardio workout using popular dance moves and catchy music, suitable for all levels.
- **Spin Stages** — Interactive big-screen cycling experience to race against yourself or others, monitor heart rate, perform FTP testing and complete real-world routes.
- **Mat Pilates** — Specialised mat-class using body weight and props to improve core stability, abdominal and back strength, flexibility, and posture.
- **Stretch & Decompression** — Myofascial and ELDOA stretching techniques to improve static and dynamic flexibility.
- **Yoga** — Varying styles including Slow Flow Yoga, Vinyasa Dynamic and Hatha/Vinyasa Yoga, catering for beginners to advanced yogis.
- **Aqua Zumba®** — Dance-styled class in the pool blending Zumba philosophy with water resistance for a safe, low-impact, high-energy aquatic workout.
- **BODYPUMP®** — Les Mills full-body training using low to medium weights and high repetitions to build all muscle groups.
- **CORE™** — Les Mills scientific core workout inspired by elite athletic training principles for core tone and sports performance.
- **GRIT™** — 30-minute Les Mills high-intensity interval training using barbell, weight plate and bodyweight exercises to improve strength, cardiovascular fitness and build lean muscle.
- **HIIT Ages** — Family-friendly class suitable for children 10+ when accompanied by an adult.
- **HIITSTEP** — 30-minute HIIT workout combining bodyweight exercises with a step platform featuring explosive movements to improve strength, cardio, agility, power, speed, coordination and endurance.
- **Strength 50** — Light strength workout using a variety of weights and bands, perfect for older members.
- **Strong 50** — Light weight workout designed for older members to improve fitness and maintain muscle tissue using weights, bands and bar work.

## About
Next Gen Health & Lifestyle Clubs is Australia and New Zealand's premier health, fitness and lifestyle destination, operating members-only clubs that offer premium training programs, world-class facilities, and resort-style amenities.
Founded 1999.
Mission: We're leading a transformative shift in the fitness industry toward a more holistic approach that encompasses physical, mental, and social wellbeing.