Personal Training

Tonya

TONYA

I can help you find the missing link to achieve the body you want, improve your vitality and energy, decrease your stress and transform your mindset so you can live a more balanced and harmonious life.

Qualifications

  • Advanced Personal Trainer 
  • C.H.E.K. (Corrective Holistic Exercise Kinesiology)
  • Exercise Coach
  • Holistic Life Coach 1
  • E.L.D.O.A. 1&2 (Spine & Joint decoaptation)
  • MFS (MyoFascial Stretching)

Skills

  • Postural and muscle assessment and correction
  • Functional and personalised conditioning programs
  • Stretch and flexibility work
  • Stress management

Best Result with a Member

By combining lifestyle choices and programming to correct posture and muscle imbalances, my past clients are now able to live energetic, pain free lives. They have also learned how to look after themselves while rebuilding the body of their dreams.


Back Train With Me
© 2017 Next Gen Health & Lifestyle Clubs
Downloads
Site by Engage