About Our Classes
The Next Gen Memorial Drive timetable is packed with over 100 group classes each week, that are designed to keep you moving and motivated. Take one of the many fun fitness classes available, from strength and conditioning to mind-body, dance, high energy HIIT classes, yoga, mat Pilates, and cycling.
Our Classes
Body Flow
Body Flow and Step Body Flow combines dance cardio and fitness moves to improve and challenge coordination, flexibility and strength, followed by yoga style stretching exercises.
BODYPUMP®
Get ready to work in our Les Mills BODYPUMP class using full-body training with low to medium weights and high repetitions to effectively build all muscle groups.
Boxing
Release some stress and increase your fitness with a Boxing class that combines boxing drills and combinations in a fun and safe environment. Suitable for all levels.
Cardio Combo
This high energy class uses aerobic exercises, drills, sequences and routines to challenge your cardiovascular fitness. This is combined with powerful strength moves, to help tone and strengthen the body. A great all over body workout!
HIIT
Our HIIT classes are a powerhouse workout that combines bursts of intense exercise with short recovery periods, delivering maximum results in minimal time. Join us for an exhilarating, full-body workout designed to torch calories, boost metabolism, and push your limits to new heights.
Mat Pilates ALIGN
With a focus on alignment principles, form and breathwork this class is suitable for newcomers to Pilates methodology and a great preparatory class for Reformer Pilates.
Mat Pilates STRONG
A workout designed to bring the heat by way of focusing on alignment, core and global muscular engagement.
Pump
Pump is a freestyle weight class that uses hand held weights, barbells and hand held weight plates to blast all major muscle groups. This class will help improve strength; muscle tone and will help shape the body.
Reformer
Build strength, stability and control in this full-body Reformer class. Improve core strength, posture and technique in a class designed to help you move with confidence, improve alignment and develop functional strength.
Reformer EXTEND
Movement patterns that focus on spinal, hip and knee extension with an emphasis on eccentric phase holding patterns to achieve a stretching effect. Ideal for individuals who engage in prolonged sitting and/or experiencing muscle tightness and limited range of movement.
Reformer FLOW
Sequenced movement patterns are designed to create movement flow and multidirectional joint range of movement with a focus on core and global muscular control.
Reformer IGNITE
A powerful workout designed to make you feel the burn ! Metrics such as pace, load and isometric holds/pulses are incorporated into this hi-energy class. *A basic understanding of Pilates methodology and a reasonable fitness level is assumed.
Reformer INITIATE
Ideal for newcomers to Reformer or Pilates methodology and individuals with mobility concerns. A detailed orientation of the Reformer Beds is accompanied by a reviewed setup of the Bed to cater to individual issues and concerns. A great prelude to joining a regular Reformer class.
Reformer REVIVE
A slower paced session focused on alignment,form, breath and engagement of posterior chain muscles. Suitable for newcomers and those with joint range issues/limitations and mobility concerns.
Revive
Revive involves a fun low impact class that focuses on balance, coordination, mobility and timing. The class concludes with 30 minutes of breathing, stretching and rejuvenating exercises suitable for all fitness levels.
Step
Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.
Step/Strength
This interval style class uses simple step moves, power and repetition to create a high cardiovascular workout, teamed with power strength moves that will help tone and shape the body.
Strength
Strength uses a variety of equipment and bodyweight exercises to help tone, shape and strengthen the body.
Summit
Experience The Summit, Next Gen’s very own altitude training studio. By simulating high altitude environments, you achieve more in less time with less effort from your workouts. See for yourself.
RPM™
Go for a spin with our Les Mills RPM class. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Stages Cycling
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.
Stages Virtual
Create your own experience through a guided ride on screen with different tracks alternating between flat roads and hill climbs to ensure you are working different zones of your heart rate. Your bike will appear on screen to show you what you need to aim for. It is 45mins of pure cycling.
Mat Pilates ALIGN
With a focus on alignment principles, form and breathwork this class is suitable for newcomers to Pilates methodology and a great preparatory class for Reformer Pilates.
Mat Pilates STRONG
A workout designed to bring the heat by way of focusing on alignment, core and global muscular engagement.
Pilates
Our Pilates classes use specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture. With four different class types available, we cater to all members, ranging from those with impaired mobility to our more experienced Pilates enthusiasts.
Reformer
Build strength, stability and control in this full-body Reformer class. Improve core strength, posture and technique in a class designed to help you move with confidence, improve alignment and develop functional strength.
Reformer EXTEND
Movement patterns that focus on spinal, hip and knee extension with an emphasis on eccentric phase holding patterns to achieve a stretching effect. Ideal for individuals who engage in prolonged sitting and/or experiencing muscle tightness and limited range of movement.
Reformer FLOW
Sequenced movement patterns are designed to create movement flow and multidirectional joint range of movement with a focus on core and global muscular control.
Reformer IGNITE
A powerful workout designed to make you feel the burn ! Metrics such as pace, load and isometric holds/pulses are incorporated into this hi-energy class. *A basic understanding of Pilates methodology and a reasonable fitness level is assumed.
Reformer INITIATE
Ideal for newcomers to Reformer or Pilates methodology and individuals with mobility concerns. A detailed orientation of the Reformer Beds is accompanied by a reviewed setup of the Bed to cater to individual issues and concerns. A great prelude to joining a regular Reformer class.
Reformer REVIVE
A slower paced session focused on alignment,form, breath and engagement of posterior chain muscles. Suitable for newcomers and those with joint range issues/limitations and mobility concerns.
Stretch and Flow
Aimed at increasing overall flexibility through a combination of movement-based stretch sequences as well as static held stretches. This class incorporates elements of Yoga, Pilates and Ballet stretches. Suitable for all fitness levels.
Vinyasa INFRARED
Flow through a balanced Vinyasa practice in gentle infrared heat. This class links breath and movement to support mobility, flexibility and focus, creating a warm and energising yoga experience for all levels.
Yoga
Whether you like to meditate, relax or flow our yoga classes have varying styles to cater for beginners to advanced yogis. Choose from our Sunrise Vinyasa Flow Yoga Class, Restorative Yin Yoga, Hatha Yin Yoga and more.
Aqua Cardio
A cardio and strength endurance workout using movement in water, stationary exercises, and aquatic equipment, to challenge your cardiovascular fitness, flexibility and muscle strength. Suitable for all fitness levels.
Aqua Strength/Pilates
These Aqua classes are water-based workouts that use a combination of stationary strength based exercises that focus on core, upper and lower body muscle groups. Pilates classes focus on posture, flexibility, strength, balance and breath. Classes are suitable for all fitness levels.
Zumba®
Come and join the party! Zumba is a really fun cardio workout that uses popular dance moves and catchy music to get you moving and sweating. Suitable for all levels.
Vinyasa INFRARED
Flow through a balanced Vinyasa practice in gentle infrared heat. This class links breath and movement to support mobility, flexibility and focus, creating a warm and energising yoga experience for all levels.
Reformer
Build strength, stability and control in this full-body Reformer class. Improve core strength, posture and technique in a class designed to help you move with confidence, improve alignment and develop functional strength.
Reformer EXTEND
Movement patterns that focus on spinal, hip and knee extension with an emphasis on eccentric phase holding patterns to achieve a stretching effect. Ideal for individuals who engage in prolonged sitting and/or experiencing muscle tightness and limited range of movement.
Reformer FLOW
Sequenced movement patterns are designed to create movement flow and multidirectional joint range of movement with a focus on core and global muscular control.
Reformer IGNITE
A powerful workout designed to make you feel the burn ! Metrics such as pace, load and isometric holds/pulses are incorporated into this hi-energy class. *A basic understanding of Pilates methodology and a reasonable fitness level is assumed.
Reformer INITIATE
Ideal for newcomers to Reformer or Pilates methodology and individuals with mobility concerns. A detailed orientation of the Reformer Beds is accompanied by a reviewed setup of the Bed to cater to individual issues and concerns. A great prelude to joining a regular Reformer class.
Reformer REVIVE
A slower paced session focused on alignment,form, breath and engagement of posterior chain muscles. Suitable for newcomers and those with joint range issues/limitations and mobility concerns.
Timetable
Explore the Next Gen Memorial Drive, Adelaide Timetable.
Testimonials
Next Gen is the best gym in Adelaide or anywhere I’ve been really. Lovely staff, great facilities, relaxed atmosphere, all ages welcome. It’s a lifestyle club, more than a gym.
Kylie F
This is a swimmer’s dream, an oasis in the city. I can swim all year around and have the choice of an indoor and outdoor pool for those hot summer days. All types of fitness levels catered for and classes to suit you.
Susan K
Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!
Daniel B
Great Place. Staff are friendly and facilities are fantastic. Love the tennis courts especially.
Deanne B
Lovely staff, easy parking, good range of gym classes available.