Classes

About Our Classes

The Next Gen Canberra timetable is packed with over 100 group classes each week, that are designed to keep you moving and motivated. Take one of the many fun fitness classes available, from strength and conditioning to mind-body, dance, high energy HIIT classes, yoga, mat Pilates, and cycling.

Our Classes

BODYPUMP®

Get ready to work in our Les Mills BODYPUMP class using full-body training with low to medium weights and high repetitions to effectively build all muscle groups.

CORE™

Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance.

GRIT™

LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Strong 50

Light weight workout designed for our older members to improve fitness and maintain muscle tissue by using a variety of weights, bands and bar work. Suitable for all levels

Teambeats HIIT

HIIT classes with different training protocols depending on the day. BURN is more cardio focussed, BUILD is strength focussed and BASE is mobility/recovery focussed. These classes are full body based with EMOMS, AMRAPS, Super Sets and more.

Zumba®

Come and join the party! Zumba is a really fun cardio workout that uses popular dance moves and catchy music to get you moving and sweating. Suitable for all levels.

RPM™

Go for a spin with our Les Mills RPM class. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Stages Cycling

An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.

Stages Virtual

Create your own experience through a guided ride on screen with different tracks alternating between flat roads and hill climbs to ensure you are working different zones of your heart rate. Your bike will appear on screen to show you what you need to aim for. It is 45mins of pure cycling.

BODYBALANCE®

Les Mills BODYBALANCE combines tai chi, pilates and yoga to incorporates core strength, flexibility and mind-body movement.

Flex 50

A slow paced stretch class designed for our older members to improve joint mobility, flexibility and breath control. Suitable for all levels.

Form 50

A fun low-impact aerobic workout to improve fitness and coordination through a variety of strength, balance and agility exercises. Ideal for mature members.

Mat Pilates

A specialised mat-class that uses your own body weight and some props to improve core stability, abdominal and back strength, flexibility, and posture.

Tai Chi

Embrace a moving meditation with our Tai Chi class. Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Yoga

Whether you like to meditate, relax or flow our yoga classes have varying styles to cater for beginners to advanced yogis.

Aqua

A low impact but high intensity water aerobics class where no swimming skills are needed. These classes are designed to improve flexibility, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Timetable

Explore the group fitness classes available at Next Gen Canberra.

Time Length Class Instructor
11:45 AM 45 minutes Matwork Pilates Brooke
12:15 PM 30 minutes Teambeats Burn Pt
1:00 PM 45 minutes Tai Chi Angie
4:00 PM 90 minutes Kids Sport 8-12 Yo
5:00 PM 30 minutes Teambeats Burn Ages Team Beats
5:30 PM 90 minutes Social Squash
5:45 PM 45 minutes BodyPump® Dani
6:00 PM 45 minutes Virtual St@ges Virtual
6:35 PM 30 minutes Les Mills Core Zac
7:30 PM 60 minutes Yoga Peter
Time Length Class Instructor
5:40 AM 30 minutes RPM™ Express Liz
5:45 AM 30 minutes Hiit Skillrun Teambeats
6:15 AM 60 minutes Yoga Sameera
6:20 AM 30 minutes Les Mills Core Liz
6:45 AM 30 minutes Hiit Skillrun Teambeats
7:15 AM 45 minutes Strength 50 Julie
7:30 AM 30 minutes Weights 50 (life Fitness)
9:15 AM 30 minutes Pure Hiit Teambeats
9:45 AM 45 minutes St@ges Flight Liam
9:45 AM 45 minutes Strength 50 Marcus
10:00 AM 30 minutes Weights 50 (life Fitness)
10:45 AM 60 minutes BodyPump® Bianca
10:45 AM 45 minutes Aqua Kacy
11:30 AM 45 minutes Flex 50 Angie
12:15 PM 30 minutes Hiit Skillrun Teambeats
12:30 PM 60 minutes Yoga Janita/stephanie
4:00 PM 90 minutes Kids Club
5:00 PM 30 minutes Hiit Power Ages Pt
5:45 PM 30 minutes Grit™ Szabina
6:15 PM 45 minutes RPM™ Simon
6:20 PM 30 minutes Les Mills Core Zac
6:30 PM 45 minutes Bodybalance®   Melinda
7:00 PM 45 minutes Aqua Kacy
7:15 PM 45 minutes Zumba® Elsbeth
7:30 PM 45 minutes Virtual St@ges Virtual
Time Length Class Instructor
5:45 AM 45 minutes Virtual St@ges Virtual
5:45 AM 30 minutes Hiit Skillrow Teambeats
6:00 AM 30 minutes Grit Elaine
6:45 AM 30 minutes Teambeats Build Teambeats
8:00 AM 30 minutes Miit 50 Teambeats
9:30 AM 30 minutes Teambeats Build Teambeats
9:30 AM 45 minutes BodyPump® Krisztina
9:30 AM 45 minutes Form 50 Morgan
9:45 AM 45 minutes Aqua Kathy
10:20 AM 30 minutes Bodybalance® Express Krisztina
10:45 AM 45 minutes Aqua Kathy
11:15 AM 45 minutes Strength 50 Krisztina
12:15 PM 30 minutes Teambeats Build Teambeats
12:15 PM 45 minutes Matwork Pilates Krisztina
4:00 PM 90 minutes Kids Club
5:00 PM 30 minutes Teambeats Build Ages Teambeats
5:30 PM 45 minutes Dance Fit Family Ages 10+ Sam
6:30 PM 45 minutes BodyPump® Toby
6:30 PM 45 minutes St@ges Flight Zac
7:30 PM 60 minutes Yoga Becca
Time Length Class Instructor
5:40 AM 30 minutes RPM™ Express Liz
5:45 AM 30 minutes Pure Hiit Teambeats
6:15 AM 45 minutes Bodybalance®   Steph
6:20 AM 30 minutes Les Mills Core Liz
6:45 AM 30 minutes Pure Hiit Teambeats
7:15 AM 45 minutes Strength 50 Julie
7:30 AM 30 minutes Weights 50
9:15 AM 30 minutes Hiit Skillrun Pt
9:30 AM 45 minutes St@ges Flight Zac
9:45 AM 45 minutes Aqua Krisztina
9:45 AM 45 minutes Strength 50 Angie
10:00 AM 30 minutes Weights 50 (life Fitness)
10:45 AM 45 minutes Aqua Krisztina
11:40 AM 30 minutes Stretch Krisztina
12:15 PM 45 minutes BodyPump® Krisztina
12:15 PM 30 minutes Hiit Skillrun Teambeats
1:00 PM 45 minutes Tai Chi Angie
4:00 PM 90 minutes Kids Club
5:00 PM 45 minutes Matwork Pilates Krisztina
5:00 PM 30 minutes Pure Hiit Ages Teambeats
5:15 PM 45 minutes Virtual St@ges Virtual
5:45 PM 30 minutes Grit™ Dani
6:00 PM 45 minutes Aqua Krisztina
6:00 PM 45 minutes Run Club Morgan
6:20 PM 30 minutes Les Mills Core Amy
6:30 PM 45 minutes St@ges Flight Jeff
7:30 PM 60 minutes Bodybalance®   Szabina
Time Length Class Instructor
5:45 AM 60 minutes BodyPump® Wendy
6:45 AM 30 minutes Pure Hiit Teambeats
7:30 AM 45 minutes Aqua Krisztina
7:50 AM 30 minutes Miit 50 Teambeats
8:20 AM 45 minutes Form 50 Krisztina
9:30 AM 30 minutes Pure Hiit Teambeats
9:30 AM 45 minutes Form 50 David
9:30 AM 60 minutes BodyPump® Bianca
9:30 AM 45 minutes Virtual St@ges Virtual
12:15 PM 60 minutes Yoga Bianca
5:00 PM 90 minutes Social Squash
5:00 PM 30 minutes Pure Hiit Teambeats
5:45 PM 45 minutes BodyPump® Laura
Time Length Class Instructor
7:30 AM 30 minutes Hiit Skillrun Teambeats
7:30 AM 30 minutes Grit Simon
8:00 AM 60 minutes Yoga Becca
8:05 AM 45 minutes RPM™ Matt
8:05 AM 30 minutes Les Mills Core Simon
9:00 AM 45 minutes Aqua Kacy
9:00 AM 45 minutes BodyPump® Krisztina
9:15 AM 30 minutes Miit 50 Teambeats
10:00 AM 45 minutes Aqua Hiit Krisztina
10:00 AM 45 minutes Dance Fit Angie
11:00 AM 45 minutes Tai Chi Angie
11:00 AM 45 minutes Matwork Pilates Krisztina
2:00 PM 90 minutes Kids Club
2:15 PM 30 minutes Pure Hiit Teambeats
2:30 PM 45 minutes Virtual St@ges Virtual
Time Length Class Instructor
8:00 AM 45 minutes Pure Hiit 45min
9:00 AM 45 minutes Aqua Krisztina
9:00 AM 60 minutes Bodybalance®fam Ages 8+ Melinda
10:15 AM 60 minutes BodyPump® Zac
11:20 AM 30 minutes Les Mills Core Zac
2:00 PM 30 minutes Hiit Skillrow Teambeats
4:00 PM 45 minutes RPM™ Szabina
5:00 PM 55 minutes Bodybalance®   Szabina

Testimonials

Feels like a 5 star resort! Extremely well managed and immaculate facility. Staff are enthusiastic to support you in your health and fitness goals.

Sally VM

I love this gym! It has everything and is beautiful and welcoming. I’ve never been to a gym like this before, and the vibe is really good if you need some motivation to get fit!

Keturah J

I love Next Gen. I wake up looking forward to going to my exercise classes. Excellent facility with exceptional staff.

Julie S

I love the squash courts of Next Gen. Best courts of Canberra. The spa section is amazing for relaxing.

Uzair S

Great facilities, love the spa, the variety of classes and the cafe. The staff are very friendly and I highly recommend this place.

Isabella C

I love Next Gen. Great facility and has a very homey feel to it. The staff are great! And food is amazing as well.

Breanna B

Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!

Daniel B

Contact

NEW MEMBERS
1800 077 177

EXISTING MEMBERS
(02) 6214 3000

NEXT GEN CANBERRA
1 Riggall Place, Lyneham ACT 2602

OPENING HOURS

MON5:30am – 9:00pm
TUE5:30am – 9:00pm
WED5:30am – 9:00pm
THU5:30am – 9:00pm
FRI5:30am – 9:00pm
SAT7:00am – 7:00pm
SUN7:00am – 7:00pm