Classes

About Our Classes

The Next Gen Ryde timetable has over 100 group classes running each week, designed to keep you moving and motivated. Take one of the many group exercise classes available, from mind-body, dance, strength & conditioning to high energy HIIT classes, yoga, pilates, and cycling.

Our Classes

ABT – Abs, Butts, Thighs

ABT is designed to strengthen the muscles of the lower part of the body: glutes, abs and thighs in addition to working on your core strength and posture. Suitable for any fitness level.

BODYCOMBAT®

Punch and kick your way to fitness with our Les Mills BODYCOMBAT class, an empowering martial arts workout with a mix of taekwondo, kung fu and more.

BODYPUMP®

Get ready to work in our Les Mills BODYPUMP class using full-body training with low to medium weights and high repetitions to effectively build all muscle groups.

Boxing

Release some stress and increase your fitness with a Boxing class that combines boxing drills and combinations in a fun and safe environment. Suitable for all levels.

Cardio Dance

Our freestyle version of Zumba that incorporates full-body exercises with your favourite dance moves to get the ultimate cardio workout.

CORE™

Inspired by elite athletic training principles, Les Mills CORE™ is a scientific core workout for incredible core tone and sports performance.

HIIT

Our HIIT classes are a powerhouse workout that combines bursts of intense exercise with short recovery periods, delivering maximum results in minimal time. Join us for an exhilarating, full-body workout designed to torch calories, boost metabolism, and push your limits to new heights.

OMNI 8 Strength

30 min small circuit class ran using the Technogym OMNI 8 training rig. You can expect to rotate around the rig using Olympic rings, kinesis cable, barbell and pendulum working all planes of movement for a strength based workout.

Outrace

Get ready to unleash your potential in a dynamic, interactive, and exhilarating training session. This class is a fusion of cutting-edge technology, intense workouts, and a high-energy atmosphere. From suspension training to multi-planar movement, you do not want to miss this class.

Sculpt

Full body interval training workout using barbells and dumbbells. Perfect for beginners to advanced. Great for strength training and fat loss.

Step

Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.

Tabata

High intensity training that consists of 8 sets of 20 second intervals of fast paced exercises with a brief rest periods throughout. These workouts are designed for keeping your heart rate up and burning fat efficiently.

Teambeats HIIT

HIIT classes with different training protocols depending on the day. BURN is more cardio focussed, BUILD is strength focussed and BASE is mobility/recovery focussed. These classes are full body based with EMOMS, AMRAPS, Super Sets and more.

Zumba®

Come and join the party! Zumba is a really fun cardio workout that uses popular dance moves and catchy music to get you moving and sweating. Suitable for all levels.

RPM™

Go for a spin with our Les Mills RPM class. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Stages Cycling

An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.

Stages Virtual

Create your own experience through a guided ride on screen with different tracks alternating between flat roads and hill climbs to ensure you are working different zones of your heart rate. Your bike will appear on screen to show you what you need to aim for. It is 45mins of pure cycling.

BODYBALANCE®

Les Mills BODYBALANCE combines tai chi, pilates and yoga to incorporates core strength, flexibility and mind-body movement.

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy or Shakti. This is a spiritual energy that’s said to be located at the base of your spine.

Mat Pilates

A specialised mat-class that uses your own body weight and some props to improve core stability, abdominal and back strength, flexibility, and posture.

Stretch & Stability

Invigorate and re-energise your entire body with 45 minutes of exercises designed for coordination, core strength and lengthening your muscles.

Yoga

Whether you like to meditate, relax or flow our yoga classes have varying styles to cater for beginners to advanced yogis. Choose from our standard Yoga class or try Vinyasa, Flow, or one of our Relaxation classes.

Aqua

A low impact but high intensity water aerobics class where no swimming skills are needed. These classes are designed to improve flexibility, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

Timetable

Explore the Next Gen Ryde timetable.

Time Length Class Instructor
5:30 PM 55 minutes Vinyasa Yoga – Studio 1 Christine
6:00 PM 45 minutes Team Beats – Burn (hiit) Ernie
6:30 PM 55 minutes Zumba® – Studio 1 Galit
Time Length Class Instructor
5:45 AM 45 minutes Sculpt / Band – Studio 1 Lea
6:00 AM 45 minutes Virtual Stages
6:15 AM 30 minutes Outrace Free Style (hiit) Ernie
7:30 AM 45 minutes Hiit Func Train Plus 60 Ernie
8:30 AM 55 minutes Sculpt/band – Studio 1 Lea
9:00 AM 55 minutes Vinyasa Yoga – Studio 2 Sam
9:15 AM 30 minutes Outrace Free Style (hiit) Ernie
9:30 AM 55 minutes Sculpt Lea
9:30 AM 45 minutes Virtual Stages
9:30 AM 90 minutes Social Doubles
9:30 AM 45 minutes Aqua Swim Pete
10:00 AM 55 minutes Pilates – Studio 2 Candice
10:30 AM 55 minutes Yoga(relaxation) Studio1 Victoria
11:00 AM 55 minutes Pilates – Studio 2 Jennifer
11:30 AM 55 minutes Zumba® Gold – Studio 1 Galit
12:00 PM 45 minutes Stretch & Stability Melinda
12:15 PM 45 minutes Virtual Stages
5:30 PM 55 minutes Body Balance® – Studio 1 Susan
6:30 PM 45 minutes Aqua Swim Rita
6:30 PM 55 minutes Body Pump® – Studio 1 Susan
6:30 PM 30 minutes Abs, Butt & Thighs (hiit) Ross
7:00 PM 90 minutes Social Doubles Advanced
Time Length Class Instructor
5:45 AM 55 minutes Stages/tabata Lea
6:00 AM 45 minutes Team Beats – Build (hiit) Ernie
7:00 AM 45 minutes Virtual Stages
8:30 AM 55 minutes Yoga Sam
8:30 AM 55 minutes Stages/tabata Lea
9:00 AM 45 minutes Team Beats – Build (hiit) Fitness Trainer
9:30 AM 55 minutes BodyPump® Melinda
9:30 AM 55 minutes Pilates Vicki
9:30 AM 45 minutes RPM™ Candice
9:30 AM 45 minutes Aqua Swim Angela
10:30 AM 55 minutes Kundalini Yoga Jo
10:30 AM 55 minutes Stretch & Stability Melinda
11:30 AM 55 minutes Pilates Deb
12:15 PM 45 minutes Virtual Stages
3:45 PM 45 minutes Fit & Fun For Kids
4:35 PM 30 minutes Homework Club
5:30 PM 55 minutes Couples Vinyasa Yoga
5:30 PM 55 minutes Stages/ Tabata Alicia
6:00 PM 30 minutes Abs, Butt & Thighs (hiit) Wayne
6:30 PM 55 minutes Zumba® Galit
6:30 PM 55 minutes Pilates Alicia
6:45 PM 30 minutes Outrace (hiit) Adrian
Time Length Class Instructor
5:30 AM 45 minutes H.I.I.T Alicia
6:00 AM 45 minutes Virtual Stages
6:15 AM 30 minutes Outrace Freestyle (hiit) Ross
7:15 AM 30 minutes Abs, Butt & Thighs (hiit) Ross
7:30 AM 45 minutes Hiit Func Train Plus 60 Ernie
8:30 AM 55 minutes Sculpt / Band John
9:15 AM 45 minutes RPM™ John
9:15 AM 45 minutes Aqua Swim Tanya
9:30 AM 55 minutes Pilates Candice
9:30 AM 90 minutes Social Doubles
9:30 AM 55 minutes BodyPump® Melinda
10:00 AM 30 minutes Outrace Freestyle (hiit) Fitness Trainer
10:30 AM 45 minutes Stretch & Stability Melinda
10:30 AM 55 minutes Vinyasa Yoga Sam
11:15 AM 55 minutes Pilates Jennifer
12:15 PM 45 minutes Virtual Stages
5:45 PM 30 minutes Hiit (outrace) Fitness Instructor
6:30 PM 30 minutes Abs, Butt & Thighs (hiit) Fitness Instructor
6:30 PM 55 minutes BodyCombat® Emma
Time Length Class Instructor
5:45 AM 55 minutes Cycle/sculpt Angela
6:00 AM 30 minutes Outrace ( H.I.I.T.) Fitness Trainer
6:45 AM 30 minutes Omni 8 Cir Train (hiit) Fitness Trainer
7:30 AM 45 minutes Hiit Func Train Plus 60 Fitness Trainer
8:00 AM 55 minutes Bodybalance®   Alex
8:30 AM 55 minutes BodyPump® Gabriela
9:00 AM 30 minutes Les Mills Core Alex
9:30 AM 45 minutes Aqua Swim Tanya
9:30 AM 55 minutes Pilates Deb
9:30 AM 55 minutes Cardio Dance Maria
9:30 AM 45 minutes Virtual Stages
9:30 AM 60 minutes Skills And Drills
9:45 AM 45 minutes Team Beats – Base (hiit) Fitness Trainer
10:30 AM 55 minutes Vinyasa Yoga Carol
12:15 PM 45 minutes Virtual Stages
3:45 PM 45 minutes Fit & Fun For Kids
4:35 PM 30 minutes Crafty Kids
6:00 PM 60 minutes Flow And Restore Yoga Christine
6:00 PM 30 minutes Outrace ( H.I.I.T.) Fitness Trainer
6:45 PM 30 minutes Boxing ( H.I.I.T.) Fitness Trainer
Time Length Class Instructor
7:10 AM 55 minutes Bodybalance®  Alex
7:30 AM 45 minutes Virtual Stages
7:30 AM 30 minutes HIIT Fitness Instructor
8:15 AM 55 minutes BodyPump® Gabriela
8:15 AM 55 minutes Pilates Jennifer
8:15 AM 30 minutes Abs, Butt & Thighs (hiit) Fitness Instructor
9:15 AM 55 minutes BodyCombat® Sophie And Felicity
9:30 AM 30 minutes HIIT Fitness Trainer
9:30 AM 45 minutes Aqua Swim Rita
10:15 AM 55 minutes Yoga Christine
10:30 AM 45 minutes Virtual Stages
11:15 AM 55 minutes Zumba® Galit
4:00 PM 45 minutes Virtual Stages
Time Length Class Instructor
8:00 AM 45 minutes Virtual Stages
8:00 AM 45 minutes Outrace Free Style (hiit) Fitness Trainer
8:30 AM 55 minutes Bodybalance®  Con
9:00 AM 30 minutes Abs, Butt & Thighs (hiit) Hiit Vo2
9:30 AM 55 minutes BodyPump® Con
9:30 AM 45 minutes Aqua Swim John
10:30 AM 55 minutes Zumba® Josie
10:30 AM 45 minutes Virtual Stages
4:00 PM 45 minutes Virtual Stages
4:00 PM 55 minutes Yoga Grace

Testimonials

Great Gym facilities with plenty of classes to choose from including Yoga, Pilates, stretch and stability and various others. Indoor and outdoor pools, and tennis and squash courts. Cafe is great and a spacious lounge area.

Yvonne B

It is extremely rare to find a club that offers a gym, exercise classes, swimming pools (inside and outside) and racquet sports. The major bonus of this club is the excellent onsite crèche which has allowed me to workout, without it, this would have been impossible as I have a toddler.

Angela R

One of the best gyms in Sydney. Has so many machines, spacious gym area, best staff and a great pool to use after a long gym session.

Pranitpal N

I have never been a gym person but I’m so glad I joined. On offer is weight/cardio training with a review of your program every 6 weeks with very knowledgeable trainers.

Tricia H

The FRIENDLIEST gym I’ve ever attended! Not only are the facilities absolutely world class, but within a week of coming here, I felt like part of the furniture. Many of the members I met have been coming here for over a decade and I can understand why. I’m going to be here for life, too.

Deb R

Great place to workout, swim, have a hit of tennis or squash, eat, drink, and hold a function or event! Love this place!

Daniel B

Contact

NEW MEMBERS
1800 077 177

EXISTING MEMBERS
(02) 9334 0000

NEXT GEN RYDE
504a Victoria Road, Ryde NSW 2112

OPENING HOURS

MON5:30am – 9:00pm
TUE5:30am – 9:00pm
WED5:30am – 9:00pm
THU5:30am – 9:00pm
FRI5:30am – 8:00pm
SAT7:00am – 6:00pm
SUN7:00am – 6:00pm