Next Gen’s exclusive Next Step Program helps you start strong with a series of complimentary sessions led by our qualified trainers. You’ll begin with personalised one-on-one support, including a PT consultation and an InBody body composition scan to help clarify your goals and create a structured plan.
You’ll then build confidence and capability through hands-on small group workshops, designed to help you navigate the club, master key movements, and train safely and effectively.
The Next Step Program Includes:
- PT Consultation with InBody Body Composition Scan and Analysis (1:1)
- Learn To Lift – Functional Movements Small Group Workshops (1:4)
- Learn To Lift – Glute Workshops Small Group Workshops (1:4)
- Learn To Lift – Upper Body Small Group Workshops (1:4)
- Movement Screen Assessment (1:1)
- Prehab & Rehab Workshop (1:1)
