If you’re someone who often goes to the gym alone, struggles to stay motivated, or wants to be more consistent with your routine, joining a group fitness class might be exactly what you need. Not only is it a great way to level up your fitness, it also provides an extra boost of motivation and accountability that’s hard to get when you’re training solo.
The Group Effect
There’s an unspoken motivation that comes from working out with others. Group fitness encourages planning and commitment as you need to book your class in advance, lock in a time, and make it part of your week. Accountability starts before you even walk into the studio, because your instructor is expecting you, and so are your fellow members.
If you usually attend the Monday 5pm Cycle class and you miss a week, people notice. It makes it easier to stay consistent because you’re not just showing up for yourself, you’re part of a community.
A Variety Of Workouts
If we did the same workout every day with no progression in weights or reps, we would hit a plateau. The best part of group fitness is the variety, with classes ranging from Pilates, Cycle, HIIT, Yoga, BodyPump, and many more. Even when you attend the same class each week, instructors introduce new exercises, movements, and challenges. You can adjust the intensity, increase the weight, or push your pace, which means there is always room to grow. With so many class options available, you’ll never get bored, and you will always find something that suits your goals.
Proper Form And Technique
One of the biggest benefits of group fitness is the expert guidance from qualified instructors. They demonstrate correct form, ensure everyone is moving safely, and will step in to help if you are struggling with anything. The hands-on support helps with injury prevention and builds confidence, something that’s often missing when training alone.
When you work out by yourself, you have to plan your routine, decide which muscles to target, and figure out your next exercise. In a group fitness class, everything is structured for you. Each session is designed to be efficient, usually running for around 45 minutes, allowing you to make the most of your time. If you’re someone who is time-poor, this format of exercise is ideal. You get a focused, challenging workout that pushes you to your limits while eliminating the time spent waiting for machines or deciding what to do next.
More Than Just A Workout
Your mental health is just as important as your physical health, and group fitness creates a sense of belonging and community that supports both. From chatting with your instructor to meeting like-minded members, these classes encourage genuine connections. Even a simple “Wow, that was tough!” after class can turn into a post-workout coffee or a new friendship. Shared goals and experiences bring people together, turning exercise into something social, positive, and enjoyable. It’s not just about fitness; it’s about feeling part of a team.
Try Something New
If you haven’t tried a group fitness class at Next Gen, this is your sign to give it a go. The first class is always the hardest, but it’s also the most rewarding.
If you’re feeling nervous, bring a friend, arrive early, and have a chat with the instructor so they can help you feel comfortable. With music pumping, high-energy instructors, a structured 45-minute workout, and a supportive community; group fitness is perfect for all ages and fitness levels.
We all start somewhere, so why not start now? Choose from a range of classes, including strength and conditioning, Pilates, HIIT, mind & balance, cycle, and more. You can view the timetable on our website or at Reception. To book your class, visit the Next Gen Life App or The Club Lounge to secure your spot today.