Studio Classes

Members can view the studio timetable and book classes in The Club Lounge here 

With over 70 classes per week our extensive range provides a balanced group exercise programme which includes the following:

High Energy

HIIT
High Intensity Interval Training for well-conditioned individuals.

IMPACT
A boxing, kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.

ZUMBA®
Fun cardiovascular workout dancing to the beat of Latin music.

Strength & Conditioning

ABT
55-minute blast of abs, glutes and thighs using core strength toning and stability exercises.

ABS & CORE
Designed for all fitness levels, this class works the abdominal and lower back muscles.

BARRE
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.

CIRCUIT
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.

POWER
The ULTIMATE barbell program with the name that says it all - POWER. A real weights workout suitable for members 16 and over.

Mind & Body

YOGA
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.

PILATES
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.

Cycling

STAGES CYCLING
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.

Aqua

AQUA POWER
The next step up featuring impact-free exercises designed to improve balance, agility, posture, flexibility and core strength.

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