Members can view the studio timetable and book classes in The Club Lounge here
With over 70 classes per week our extensive range provides a balanced group exercise programme which includes the following:
High Intensity Interval Training for well-conditioned individuals.
A boxing, kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.
Fun cardiovascular workout dancing to the beat of Latin music.
Strength & Conditioning
55-minute blast of abs, glutes and thighs using core strength toning and stability exercises.
ABS & CORE
Designed for all fitness levels, this class works the abdominal and lower back muscles.
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.
The ULTIMATE barbell program with the name that says it all - POWER. A real weights workout suitable for members 16 and over.
Mind & Body
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.
The next step up featuring impact-free exercises designed to improve balance, agility, posture, flexibility and core strength.