Members can view the studio timetable and book classes in The Club Lounge here
With over 70 classes per week our extensive range provides a balanced group exercise programme which includes the following:
High Intensity Interval Training for well-conditioned individuals.
A boxing, kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.
Fun cardiovascular workout dancing to the beat of Latin music.
Join our instructors and learn to skip like a pro! This fast-paced, fun-filled, cardio workout will have you challenging yourself like never before.
Join our master coach for a beginners class in X FIT.
BURN HIIT CLASS
Burn calories, have fun, improve strength and overall functional fitness
Cardio based HIIT class incorporating body weight movements and the sport performance area.
Strength & Conditioning
55-minute blast of abs, glutes and thighs using core strength toning and stability exercises.
ABS & CORE
Designed for all fitness levels, this class works the abdominal and lower back muscles.
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.
This is a ballet-inspired version of the above, using classical music and classic dance moves.
Combination of strength training, dance, Pilates, stretch, and, yoga. It's the ultimate workout.
Join Andrey in this short, sharp core class! In this class, you will learn how to strengthen and activate your core. You will do a combination of exercises that are sure to make you feel the burn!
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.
The ULTIMATE barbell program with the name that says it all - POWER. A real weights workout suitable for members 16 and over.
Mind & Body
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.
Known as the Zumba "pool party". Aqua Zumba blends it all together into a safe, challenging, water-based workout that`s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
TEEN CORE IMPACT
Join Andrey in this short, sharp core class for teens! In this class, you will learn how to strengthen and activate your core. You will do a combination of exercises that are sure to make you feel the burn! Ages 12+
STRENGTH FOR TEENS
This class is for teens to learn how to strength train in a safe & supervised environment. If you`re between 12 - 18 years old and wanting to learn how to strength train and gain muscle this class is for you.
JUNIOR'S GYM CLASS
This fun, interactive, class will have your kids feeling great! Watch your kids build confidence, coordination, creativity, teamwork, and a healthy lifestyle. Ages 5 – 10
TEEN GYM FIT
Join Jade for this interactive teen class. This class will teach you how to use the cardio equipment, as well as take you through a series of bodyweight exercises focused on sport-specific and general well-being. Ages 10+