Members can view the studio timetable and book classes in The Club Lounge here.
To book into a Stages Cycle class you can do so here. If you haven’t set up a stages account please follow these instructions. Check out the schedule for our virtual Stages Cycle classes here.
With over 70 classes per week our extensive range provides a balanced group exercise program which includes the following:
High Intensity Interval Training for well-conditioned individuals.
A boxing, kickboxing cardio class using free standing bags, pad work and circuit training suitable for all fitness levels.
Fun cardiovascular workout dancing to the beat of Latin music.
BURN HIIT CLASS
Burn calories, have fun, improve strength and overall functional fitness
Cardio based HIIT class incorporating body weight movements and the sport performance area.
Strength & Conditioning
ABS & CORE
Designed for all fitness levels, this class works the abdominal and lower back muscles.
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.
This is a ballet-inspired version of the above, using classical music and classic dance moves.
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.
The ULTIMATE barbell program with the name that says it all - POWER. A real weights workout suitable for members 16 and over.
Mind & Body
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor. Book live classes here, or check out the virtual schedule here.
Known as the Zumba "pool party". Aqua Zumba blends it all together into a safe, challenging, water-based workout that`s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
JUNIOR'S GYM CLASS
This fun, interactive, class will have your kids feeling great! Watch your kids build confidence, coordination, creativity, teamwork, and a healthy lifestyle. Ages 5 – 10