Fitness

The Gym

The open and spacious gym at Next Gen Canberra features top-of-the-range Technogym cardio, resistance and functional training equipment.  Gym instructors are also on-hand to guide your fitness experience and help you reach your goals.

• Extensive Technogym ARTIS cardio equipment
• Range of dedicated training spaces
• Omnia™ functional training zone
• Well-equipped separate free weights area

Personal Training

Our team of Personal Trainers can tailor a program specifically designed to get the most out of your training that will push you further, keep you motivated and ensure you’re focused on the right areas.

• Appropriately qualified and experienced personal trainers
• One-on-one and group PT available
• One-hour long sessions
• 10-packs available
• Individual or ongoing sessions

Studio Classes

Take in one of the many group exercise classes available, from mind-body, dance, strength & conditioning to high energy and cycle. 

• Three group exercise studios
• All timetable classes included in membership
• Extensive range of Les Mills and freestyle 

Timetable

View our group exercise class timetable.

HIIT

Small group high intensity interval training (HIIT) is a great way to take your training to the next level.  Our HIIT sessions are all included as part of your membership with multiple sessions throughout the week to motivate you to push your training further.

• HIIT Metabolic (for fat burn)
• HIIT Plyometric (for power)
• HIIT VO2 Max (for endurance)
• HIIT Core (for stability)

Next Step

As a new member, The Next Step helps you get your membership off to a great start with a series of FREE introductory welcome sessions across a range of club facilities and services.  Available to all members, attend as many as you wish to fully experience what a Next Gen membership has to offer.

• Personalised Program 
• Personal Training Taster
• HIIT Fundamentals, Nutrition Fundamentals
• Class Intro, Racquets Intro, Next Gen Kids Intro

Trim and Transform

Become your best self with Next Gen’s proven Trim and Transform 8-Week program, designed for those looking to lean down, shape up and improve nutrition.

Using a holistic approach, we combine functional fitness with easy to follow nutritional advice, delivered in an inclusive community environment, to help kick start your progress and give you the skills to change your life forever. 

And the challenge winner will get 3 months FREE membership!