Personal Training

HELEN

I started  training in my mid 30’s, becoming stronger physically and mentally I gained self confidence and self belief which I love to pass on to you in the gym environment

Qualifications

  • Cert III and IV in Fitness
  • Level 1 TRX Suspension Training
  • Level 1 Kettlebell
  • National Bench Press Record holder - Australian Powerlifting Union
  • National Masters Gold medal holder - Australian Powerlifting Union

Skills

  • Weight and Strength Training - technique focused
  • Functional training
  • Body Composition, increase muscle, reduce body fat

Best Result with a Member

My client had a bad car accident, I helped her gain muscle, reduce body fat and improved her posture and mobility. She lost 9kg’s in 2 mths but most of all has regained hope and confidence.


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