You can view our full timetable here
Members can book classes in the Club Lounge here
With over 70 classes per week our extensive range blends the best of choreographed programmes with individually designed freestyle classes to provide a balanced group exercise programme, including the following:
High Energy / Strength & Conditioning
Method developed by our Physio, Mark Maddison following the philosophy of Thomas Myers`s Anatomy Trains. He teaches you the self-management skills around myofascial release &stretching techniques to enhance normal movement and activities of daily living.
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.
Les Mills BODYCOMBAT®
Fiercely energetic class inspired by a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai.
Les Mills BODYPUMP®
Full-body training with low to medium weights and high repetitions to effectively build all muscle groups.
Full-body workout combining toning exercises with power pilates to strengthen the core.
Military inspired outdoor class mixing interval, strength and cardio exercises designed to push your limits.
Training with a partner and focus mitts to develop coordination through boxing combinations and defensive moves.
Featuring functional, strength and high intensity training, this high energy class is for those who want to train hard.
20-30 minute class specifically designed to strengthen the abs.
Les Mills CXWORX®
Low-impact 30-minute class using resistance bands and hand weights for core conditioning and muscle toning.
Les Mills GRIT™ STRENGTH
30-minute HIIT workout combining weights and plyometric exercises to increase strength and endurance.
Contemporary mix of Latin rhythms and hip hop music resulting in an electric workout with great music.
Easy low-impact workout that combines simple cardio with steps, light weights and mat work to improve bone density.
30-minute HIIT workout focussed on bodyweight exercises to help sculpt your physique while boosting your fitness endurance.
Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.
Fun cardiovascular workout dancing to the beat of Latin music.
Cardiovascular, strength and endurance water workout designed to train the heart, muscles and bones. Ideal for injury recovery.
STAGES CYCLING (Coming January 2019)
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.
High intensity 30-minute cycle class featuring bursts of max out effort followed by short periods of rest.
Intense lower body workout incorporating a combination of stationary bicycle drills.
Les Mills RPM™
Incorporates great music, climbs, hill rides and sprints on a stationary bicycle.
Les Mills BODYBALANCE®
A mixture of yoga, tai chi and pilates which builds flexibility, core strength and posture.
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
HATHA FLOW YOGA
Aligns the body, improves posture and also calms the mind by incorporating meditation, relaxation and breathing techniques.
VINYASA FLOW YOGA
Strings together a series of smooth flowing movements with controlled breathing to allow continuity.