Studio Classes

Members can view the studio timetable and book classes in The Club Lounge here 

With over 75 classes per week our extensive range blends the best of choreographed programs with individually designed freestyle classes to provide a balanced group exercise program, including the following:

High Energy / Strength & Conditioning

Les Mills BODYCOMBAT® 
Fiercely energetic program inspired by martial arts, drawing from karate, boxing, tai chi and other disciplines.

Les Mills BODYPUMP®
Full-body training with low to medium weights and high repetitions to effectively build all muscle groups.

Les Mills CXWORX®
Low-impact 30-minute class using resistance bands and hand weights for core conditioning and muscle toning.

H.I.I.T
High Intensity Interval Training is a training technique which will give you short bursts of exercise followed by short active recovery periods, to maximise fat burn and keep the heart rate elevated.

SCULPT
Low impact class suitable for all levels using hand weights. Great for full body toning and shaping.

STEP
Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.

TABATA
Tabata is high intensity training that consists of 8 sets of 20 second intervals of fast paced exercises with a brief rest periods throughout. It's great for keeping your heart rate up and burns more fat in less time. 

ZUMBA®
Fun cardiovascular workout dancing to the beat of Latin music.

Cycling

STAGES CYCLING
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.

Les Mills RPM™
Incorporates great music, climbs, hill rides and sprints on a stationary bicycle.

Mind & Body

Les Mills BODYBALANCE®
Combining tai chi, pilates and yoga, this class incorporates core strength, flexibility and mind-body movement.

KUNDALINI YOGA 

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine. 

PILATES
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.

YOGA
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.

Aquatics

AQUA FIT
Cardiovascular bodyweight workout designed to train the heart, muscles and bones. Ideal for injury recovery.

AQUA XTRAIN
Combination of cardio and resistance exercises using noodles and aqua dumbbells.

AQUA STRONG
High resistance class using aqua weights and/or noodles to maximise caloric burn.

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