Members can view the studio timetable and book classes in The Club Lounge here
With over 75 classes per week our extensive range blends the best of choreographed programs with individually designed freestyle classes to provide a balanced group exercise program, including the following:
High Energy / Strength & Conditioning
Designed for all fitness levels, this 30-minute class works the abdominal and lower back muscles.
Fun workout to chisel the entire body through a combination of dancing, ballet, pilates and yoga.
Les Mills BODYCOMBAT®
Fiercely energetic program inspired by martial arts, drawing from karate, boxing, tai chi and other disciplines.
Les Mills BODYPUMP®
Full-body training with low to medium weights and high repetitions to effectively build all muscle groups.
Training with a partner and focus mitts to develop coordination through boxing combinations and defensive moves.
Easy to follow for all fitness levels, this class involves cardio, step, light weights and/or fit ball exercises.
Les Mills CXWORX®
Low-impact 30-minute class using resistance bands and hand weights for core conditioning and muscle toning.
Low impact class suitable for all levels using hand weights. Great for full body toning and shaping.
Improves cardiovascular fitness whilst burning an impressive amount of calories with the aid of a jump rope.
Using a stability ball to target core and large muscle groups, this class is both fun and intimate.
Fast workout with choreographed moves on and around the step to develop cardiovascular fitness and coordination.
Fun cardiovascular workout dancing to the beat of Latin music.
An interactive big-screen experience that allows you to race against yourself and/or other members, monitor your heart rate, perform FTP testing, complete real-world routes and train with the support and encouragement of fellow members and an enthusiastic cycling instructor.
Les Mills RPM™
Incorporates great music, climbs, hill rides and sprints on a stationary bicycle.
Mind & Body
Les Mills BODYBALANCE®
Combining tai chi, pilates and yoga, this class incorporates core strength, flexibility and mind-body movement.
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.
Chinese exercise system using easy flowing body movements to achieve a state of relaxation of both body and mind.
Cardiovascular bodyweight workout designed to train the heart, muscles and bones. Ideal for injury recovery.
Combination of cardio and resistance exercises using noodles and aqua dumbbells.
High resistance class using aqua weights and/or noodles to maximise caloric burn.