Discover the gym at Next Gen Ryde
The extensive and spacious gym floor is full of cutting edge equipment over a number of dedicated training spaces, including functional training, ladies only, stretch, free weights and lunge zones.
Cardio equipment to get you moving
Cardio facilities are considerable with an extensive range of Life Fitness equipment including treadmills, cross trainers, upright and recumbent bikes all with TV touchscreens. We also offer Cybex arc trainers and Concept2 rowers.
Pin and cable resistance gear
An extensive range of Technogym and Cybex pin loaded machines sit alongside a Life Fitness cable motion dual adjustable pulley on the gym floor for full body resistance workouts.
TRX™ functional training zone
Our TRX™ suspension training frame allows members to work against their own body weight and is a complete workout solution. Suspension training develops physical strength while using functional movements and dynamic positions.
Separate free weights area
Our free weights area includes a range of dumbbells, barbells and plate loaded equipment for strength training.
Stretch and more
Complement your workout with our kettlebells, medicine balls, Swiss balls, a lunge track and dedicated stretch areas all on the gym floor.