About Reformer Pilates
We are excited to bring the best Reformer Pilates experience in Perth in our dedicated boutique studio space.
Our environment nowadays is fast paced and the future often unknown. We believe that it is now more important than ever to take the time to invest in your physical and mental well-being. Reformer Pilates offers the perfect balance to provide you with a relaxing mind-body experience, yet offering a challenging workout at the same time.
Whether you’re a pro athlete, weekend warrior or new to working out, Reformer Pilates will help develop your whole body, give you that good old endorphin kick and help you relieve stress and anxiety.
ADD REFORMER PILATES TO YOUR MEMBERSHIP
If you’re an existing Next Gen Member, you can upgrade your membership at anytime to include Reformer Pilates access.
What is Reformer Pilates?
Reformer Pilates is a form of exercise that incorporates all the usual elements of Pilates on a Reformer Machine.
The resistance created by the pulley and spring system of the Reformer provides a challenging strength and endurance workout.
During the class you will be instructed to push or pull the platform against the spring resistance and controlling the movement back, or holding it in place. This can be done standing, sitting, upside down and using all the different elements of the Reformer. You’ll also incorporate accessories like a shoulder block, Pilates rings, small weights and resistance bands.
What are the benefits of Reformer Pilates?
- It is a full body workout
- It builds strength and tones muscles
- It is low impact
- It creates a stronger core and improved posture
- It improves flexibility
- It enhances performance whether in daily tasks or sport and recreational activities
Do I need to be fit to do Reformer Pilates?
No. People from all walks of life enjoy reformer Pilates. From athletes to office workers and beginners to exercise. Our hand-picked instructors and intimate class environment means that we can cater for the experienced Reformer participant as well as the beginner in the same class.
How many classes should I do per week?
There is no hard and fast rule. Beginners usually start with 1-2 sessions per week and experienced Reformer participants two or more. We recommend that you listen to your body and ensure you get adequate recovery. To get the best results, it is recommended to do a variety of workouts so that you are continually challenging your muscles.
What should I wear?
We recommend comfortable clothing which allows you to move freely.
How do I book for Reformer classes?
Like any other class, Reformer Pilates can be booked through the Club Lounge on the Next Gen Life app or on our Website. Bookings can also be made at reception.
What if I cannot attend my booked class?
We ask that you cancel your booking via the Club Lounge or reception to allow a person on the waiting list to move into the class.
Will unused classes be carried over to the next week?
Due to the popularity of Reformer Pilates, unused classes can unfortunately not be carried over or accumulate over a period of time. We created the options with a fair and inclusive mindset to allow everybody to experience Reformer Pilates. There will likely not be room for make-up classes and we encourage everybody to follow the booking and cancellation process.
Can I do Reformer Pilates if I am pregnant/postnatal?
Reformer Pilates is a great way to maintain fitness throughout pregnancy and to rehabilitate after labour. It is important to strengthen the pelvic floor, glutes, legs, and arms. You should however exercise caution and we recommend that you consult your physician as to what training your can do and when you may return to exercise after giving birth.
Next Gen ticks all the boxes, gym, tennis club, squash courts, reformer studio, two swimming pools, spa, sauna, steam and a licensed restaurant/cafe. They have regular functions/musicians and you can even book the rooftop pool area for parties.
Absolutely love this health club. The staff are amazing the food the aquatic areas and the gym are up to date and offer a great variety as well as everything always being in good condition very happy member.
The club facilities are first class. The staff are friendly and always make you feel welcome. The personal trainers are knowledgeable and assist you through their sessions to help you achieve your goals.
No better facility in Western Australia. Fabulous location in Kings Park. Beautiful rooftop pool. Lots of variety with equipment and classes.
The club has excellent facilities, with friendly staff, a nice café to grab a coffee after a workout. Highly recommend this club.
I really look forward to going to Next Gen Kings Park, with great facilities, excellent equipment and classes, and professional staff. All within a beautiful setting in Kings Park.
Lovely Facilities. Helpful staff. I love the view from the rooftop area. It’s the best part of my day.