News - Next Gen Health & Lifestyle Club

Conquer Getting Back Into A Gym Routine

15/01/26

Between Christmas and New Year, we enjoy a well-earned holiday break, relaxing, indulging a little more than usual, and stepping

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#b6005f;--wp--preset--color--secondary:#243444;--wp--preset--color--light-theme-grey:#e7e9ea;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:clamp(.875rem,.7393rem + .278vw,1rem);--wp--preset--font-size--medium:clamp(1.25rem,1.25rem + 0vw,1.25rem);--wp--preset--font-size--large:clamp(1.875rem,2.01136rem + -.279vw,1.75rem);--wp--preset--font-size--x-large:clamp(2.375rem,.22401rem + 4.401vw,4.625rem);--wp--preset--font-family--avenir-next-lt-pro:avenir_next_lt_pro;--wp--preset--spacing--20:var(--block-padding);--wp--preset--spacing--30:calc(var(--block-padding) * 2);--wp--preset--spacing--40:calc(var(--block-padding) * 3);--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--spacing--10:calc(var(--block-padding) / 2);--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);--wp--custom--spacing--small:max(1.25rem,5vw);--wp--custom--spacing--medium:clamp(2rem,8vw,calc(4 * var(--wp--style--block-gap)));--wp--custom--spacing--large:clamp(4rem,10vw,8rem);--wp--custom--spacing--outer:var(--wp--custom--spacing--small,1.25rem);--wp--custom--typography--font-size--gigantic:clamp(3rem,6vw,4rem);--wp--custom--typography--font-size--colossal:clamp(4rem,8vw,6.25rem);--wp--custom--typography--line-height--tiny:1.2;--wp--custom--typography--line-height--small:1.3;--wp--custom--typography--line-height--medium:1.4;--wp--custom--typography--line-height--normal:1.5}:root{--wp--style--global--content-size:1190px;--wp--style--global--wide-size:1200px}:where(body){margin:0}.wp-site-blocks{padding-top:var(--wp--style--root--padding-top);padding-bottom:var(--wp--style--root--padding-bottom)}.has-global-padding{padding-right:var(--wp--style--root--padding-right);padding-left:var(--wp--style--root--padding-left)}.has-global-padding > .alignfull{margin-right:calc(var(--wp--style--root--padding-right) * -1);margin-left:calc(var(--wp--style--root--padding-left) * -1)}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)){padding-right:0;padding-left:0}.has-global-padding :where(:not(.alignfull.is-layout-flow) > .has-global-padding:not(.wp-block-block, .alignfull)) > .alignfull{margin-left:0;margin-right:0}.wp-site-blocks > .alignleft{float:left;margin-right:2em}.wp-site-blocks > .alignright{float:right;margin-left:2em}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex > :is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid > :is(*, div){margin:0}body{font-family:var(--wp--preset--font-family--avenir-next-lt-pro);font-size:var(--wp--preset--font-size--small);font-weight:400;line-height:1.4}a:where(:not(.wp-element-button)){text-decoration:underline}h1,h2,h3,h4,h5,h6{font-family:var(--wp--preset--font-family--avenir-next-lt-pro);font-weight:400;line-height:normal;margin-top:0;margin-bottom:0}h1{font-size:clamp(2.375rem,.22401rem + 4.401vw,4.625rem);font-weight:500}h2{font-size:clamp(2.75rem,.708rem + 4.178vw,4.625rem);font-weight:500}h3{font-size:clamp(1.75rem,1.88636rem + -.279vw,1.625rem);font-weight:500}h4{font-size:clamp(1.75rem,1.88636rem + -.279vw,1.625rem);font-weight:500}h5{font-size:clamp(1.25rem,1.25rem + 0vw,1.25rem);font-weight:500}h6{font-size:clamp(1.25rem,1.25rem + 0vw,1.25rem);font-weight:500}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-color:1;border-width:1;color:#fff;font-family:inherit;font-size:var(--wp--preset--font-size--small);line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-primary-color{color:var(--wp--preset--color--primary) !important}.has-secondary-color{color:var(--wp--preset--color--secondary) !important}.has-light-theme-grey-color{color:var(--wp--preset--color--light-theme-grey) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-background-color{background-color:var(--wp--preset--color--primary) !important}.has-secondary-background-color{background-color:var(--wp--preset--color--secondary) !important}.has-light-theme-grey-background-color{background-color:var(--wp--preset--color--light-theme-grey) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-primary-border-color{border-color:var(--wp--preset--color--primary) !important}.has-secondary-border-color{border-color:var(--wp--preset--color--secondary) !important}.has-light-theme-grey-border-color{border-color:var(--wp--preset--color--light-theme-grey) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.has-avenir-next-lt-pro-font-family{font-family:var(--wp--preset--font-family--avenir-next-lt-pro) !important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:clamp(.984em,.984rem + ((1vw - .2em) * .938),1.5em);line-height:1.6}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table>table{width:100%;max-width:100%;border-collapse:collapse}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table.is-style-stripes tbody tr:nth-child(odd) th{background-color:#f0f0f1}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table.is-style-stripes tbody tr:nth-child(odd) td{background-color:#f0f0f1}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table.is-style-stripes tbody tr:nth-child(even) th{background-color:#fff}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table.is-style-stripes tbody tr:nth-child(even) td{background-color:#fff}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table>table tr th,.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table>table tr td{padding:.5em;border-width:1px;border-style:solid;border-color:#000;text-align:left;vertical-align:middle}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table>table tr th{background-color:#f0f0f1}.wp-block-flexible-table-block-table.wp-block-flexible-table-block-table>table tr td{background-color:#fff}@media screen and (min-width:769px){.wp-block-flexible-table-block-table.is-scroll-on-pc{overflow-x:scroll}.wp-block-flexible-table-block-table.is-scroll-on-pc table{max-width:none;align-self:self-start}}@media screen and (max-width:768px){.wp-block-flexible-table-block-table.is-scroll-on-mobile{overflow-x:scroll}.wp-block-flexible-table-block-table.is-scroll-on-mobile table{max-width:none;align-self:self-start}.wp-block-flexible-table-block-table table.is-stacked-on-mobile th,.wp-block-flexible-table-block-table table.is-stacked-on-mobile td{width:100% !important;display:block}}:root{--bec-color-navy:#1c2b38;--bec-color-cream-60:#f8f2ec;--bec-color-navy-80:#49555f;--bec-color-rust:#c9774f;--bec-color-gold:#bb9369;--bec-color-cream:#f3eae0}:root .has-navy-color{color:var(--bec-color-navy,#1c2b38) !important}:root .has-navy-background-color{background-color:var(--bec-color-navy,#1c2b38) !important}:root .has-cream-60-color{color:var(--bec-color-cream-60,#f8f2ec) !important}:root .has-cream-60-background-color{background-color:var(--bec-color-cream-60,#f8f2ec) !important}:root .has-navy-80-color{color:var(--bec-color-navy-80,#49555f) !important}:root .has-navy-80-background-color{background-color:var(--bec-color-navy-80,#49555f) !important}:root .has-rust-color{color:var(--bec-color-rust,#c9774f) !important}:root .has-rust-background-color{background-color:var(--bec-color-rust,#c9774f) !important}:root .has-gold-color{color:var(--bec-color-gold,#bb9369) !important}:root .has-gold-background-color{background-color:var(--bec-color-gold,#bb9369) !important}:root .has-cream-color{color:var(--bec-color-cream,#f3eae0) !important}:root .has-cream-background-color{background-color:var(--bec-color-cream,#f3eae0) !important}.wp-block-button__link.hover-rust:hover,.wp-block-button__link.hover-rust:focus,.wp-block-button__link.hover-rust:focus-visible{background-color:#c9774f;border-color:#c9774f;color:#f8f2ec}.wp-block-button__link.hover-rust{transition:background-color .2s ease,border-color .2s ease}.new-hero-banner a:hover,.new-hero-banner a:focus,.new-hero-banner a:focus-visible{background-color:#c9774f;border-color:#c9774f;color:#f8f2ec;transition:background-color .2s ease,border-color .2s ease,color .2s ease}.single-post .custom-inner-banner .custom-inner-banner-content{justify-content:center;align-items:center}@media (min-width: 782px){.custom-inner-banner{background:radial-gradient(50% 50% at 50% 50%,rgba(0,0,0,0) 0%,rgba(0,0,0,.2) 100%),linear-gradient(0deg,rgba(0,0,0,.2),rgba(0,0,0,.2)),url("https://cdn-ldmfj.nitrocdn.com/sbhYwmFMjvMnpeFnYHlBlkQteRqQVeBV/assets/images/optimized/rev-44f2515/www.nextgenclubs.com.au/wp-content/uploads/2026/01/News-RY.png")}.custom-inner-banner.nitro-lazy{background:none !important}}@media (max-width: 781px){.custom-inner-banner{background:radial-gradient(50% 50% at 50% 50%,rgba(0,0,0,0) 0%,rgba(0,0,0,.2) 100%),linear-gradient(0deg,rgba(0,0,0,.2),rgba(0,0,0,.2)),url("https://cdn-ldmfj.nitrocdn.com/sbhYwmFMjvMnpeFnYHlBlkQteRqQVeBV/assets/images/optimized/rev-44f2515/www.nextgenclubs.com.au/wp-content/uploads/2026/01/News-RY-781x582.png")}.custom-inner-banner.nitro-lazy{background:none !important}}