ANOUK
I believe it is absolutely possible to achieve a happy balance in life, mentally and physically. It’s important to look after ourselves in ways of healthy habits as well as being able to indulge in other finer things, as long as it’s in moderation.
The best exercise and the best diet for you is the one you can stick to and enjoy. I can help you create new habits and guide you to adhere to these throughout your journey to a healthier, more energetic, stronger and prouder you!
Qualifications
- NZIHF Certificate in Exercise Level 4
- 12 years personal training experience
- First Aid certified
- REPS registered
Skills
- Weight loss & muscle gain
- Structural balance assessments & training – Poliquin Method
- Nutrition guidance
- Strength & conditioning
- Circuit training & HIIT
- Boxing
Best Result with a Member
As a trainer for 12 years, I have successfully guided clients through weight loss journeys, with one losing 35 kg’s and others losing between 8 and 15 kg’s. My clients find the lifestyle changes manageable and appreciate the skills they gain for their future. Helping clients achieve their goals, especially for special
events like weddings, brings me great joy.
Contact Me
Phone: 021848678
Email: anoukkoene.nz@gmail.com