I always aim to lead by example and thoroughly enjoy tailoring programs specific to my clients’ goals. A positive approach to health and fitness has inspired me to work with others to help them become a healthier version of themselves.
- Certificate IV in Fitness
- Master Trainer (Class Champion)
- Group Fitness – Freestyle & Les Mills
- High Intensity Resistance Training
- Boxing & Kettlebells – Level 1
- Suspension TRX Training
- Core Foundations
- Injury recovery
- Pre and post-natal fitness
- Personal and group training for adolescents and adults
I have been very successful at helping clients with crippling knee pain, and also helping others with balance issues regain their confidence with unilateral movements. Other successes include work on nutrition and fitness to achieve and maintain significant weight loss.