I will listen to your personal goals and carry out a thorough assessment before using my knowledge and motivation to help you improve your lifestyle and achieve your fitness goals.
- Bachelor in Sport Science
- Postgraduate in Physical Conditioning
- Qualified Swim Coach and Pool Conditioning Trainer
- Aquatic training and rehabilitation
- Power plate training
- Stretch and flexibility work
- Swim coach
- Weight loss, muscle gain and toning
- Strength conditioning
- Functional strength for women
Best Result with a Member
With over 10 years of experience inspiring people of all ages and abilities to reach their goals through balanced nutrition and exercise, I helped one of my clients achieve his goals by reevaluating his lifestyle and adding aquatic training to his program.