EMILIA
When you have a clear vision of your goal, it’s easier to take the first step toward it.
Qualifications
- Bachelor’s Degree in Exercise and Sports Science
- Accredited Personal Trainer
- Qualified and Experienced Tennis Coach
- Certified in First Aid and CPR
- Working with Children Check
Skills
- Science-based exercise prescription
- Strength and conditioning, muscle hypertrophy and injury-prevention training
- Sports-specific training program for performance enhancement (tennis, swimming, rugby, etc.)
Best Result with a Member
One client struggled to return to tennis after reconstructive shoulder surgery due to persistent weakness and pain. Through a targeted strength and conditioning program, we rebuilt her shoulder strength, enhanced her overall muscle mass, and ultimately enabled her to return to the court performing at her best — completely pain-free.