Personal Trainer

Fred is a gold Medallist at ICN Victoria in Men’s fitness 2021, awarded the title “Rising star” at the Rookie show ICN 2021 and a bronze Medallist at ICN Victoria in Men’s Physique 2021.

Fred loves nothing more than to help everyone to become the best version of themselves. Highly driven and constantly upskilling himself, Fred strongly believes that mindset is everything, if you can visualize it then you can achieve it “What you think you become”. Fred’s own transformation is a great example of it. Fred would love to work with clients who have the same mindset and want to change their lives not only physically but also mentally.


  • Certificate 3 & 4 in fitness
  • Strength and conditioning


  • Competition preparation
  • Nutrition
  • Physique posing preparation
  • Hypertrophy
  • Fat loss specific programming
  • Body transformation

Career Highlight

“My client Elisha winning Next Gen 6-week challenge. By end of the challenge, she lost 8kg and doubled the numbers at her final fitness test from her initial one”