IVANA
I look at more than the exercise itself. I pay attention to how you move, where you compensate, what muscles you are actually using, your posture, mobility and core control. I enjoy working with different people and adapting my coaching to the individual. I particularly enjoy helping beginners, women and people who want to become stronger and move better, especially those who may lack confidence in the gym or need a more gradual approach to training.
• Strength & Functional Training
• Mobility & Flexibility
• Posture & Movement Quality
• Core Strength & Stability
• Glute Activation & Lower-Body Technique
• Women’s Training
• Beginner Training & Confidence
• Lifestyle & Healthy Habits
Qualifications
- Certificate III & lV in Fitness
- Yoga Instructor
- Nutritionist