JOHNY
Johny specialises in personal training, strength & conditioning, weight loss & Fat loss programs, specialty group training, and CrossFit methodology. He is highly skilled in exercise prescription, movement assessment, and program design, creating personalised training plans that align with each client’s goals, experience level, and lifestyle. His approach emphasises correct technique, structured progression, and long term consistency to ensure sustainable results.
Johny has extensive experience delivering one on one and group training sessions, conducting comprehensive fitness assessments, and tracking progress using objective performance measures. He applies principles such as progressive overload, mobility development, and conditioning to help clients build strength, improve body composition, and enhance overall physical performance.
Qualifications
- Certificate III in lV Fitness
- CrossFit Level 3 Trainer (also level 1 & 2)
- CrossFit Mobility Certification
- CrossFit Olympic Weightlifting Certification