KRISTIAN
Use It or Lose It!
Qualifications
- Level III Gym Instructor
- Level IV Personal Training
- Level III Exercise Referral
- First Aid & CPR
- Working with Children
Skills
- Functional Fitness
- Body Composition (Muscle Gain & Fat Loss)
- Balance & Co-ordination
- Circuit/HIIT Training
- Older Adult Training
- Individual or Group Sessions
Best Result with a Member
I helped my Brother (who did not enjoy fitness training) lose 32kg and counting, down from 133kg to 101kg. He has just signed up for a 10km Run and a Hyrox event. In 6 months he has gone from being unable to run 500m to a 53-minute 10km time. He now has healthy habits, creates achievable short, medium and long-term goals and actually enjoys training.